{"id":11286,"date":"2023-11-27T07:36:22","date_gmt":"2023-11-27T07:36:22","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?p=11286"},"modified":"2024-04-10T09:25:07","modified_gmt":"2024-04-10T09:25:07","slug":"milk-and-mucus","status":"publish","type":"post","link":"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/","title":{"rendered":"Milk and Mucus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11286\" class=\"elementor elementor-11286\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d60133b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d60133b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce579a\" data-id=\"4ce579a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de4e7cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de4e7cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5515e28\" data-id=\"5515e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-212d255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"212d255\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2b1a54\" data-id=\"d2b1a54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d7253d\" data-id=\"1d7253d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83a342 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"d83a342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Milk and Mucus<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ffbffd4\" data-id=\"ffbffd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e089493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e089493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40f108b\" data-id=\"40f108b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8037b elementor-widget elementor-widget-spacer\" data-id=\"7c8037b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52683ad elementor-widget elementor-widget-spacer\" data-id=\"52683ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-df8da1e\" data-id=\"df8da1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d98772 elementor-widget elementor-widget-text-editor\" data-id=\"1d98772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"text\">The current body of research indicates that milk and other dairy foods do not increase mucus production.<\/p><p class=\"text\">When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus. Researchers think the false belief may come from how milk feels in the mouth and throat because of its naturally creamy texture.<\/p><h1><strong>What does the science show?<\/strong><\/h1><p class=\"text\">A review of the scientific evidence published in the journal of Archives of Disease in Childhood by the Department of Paediatric Respiratory Medicine, Royal Brompton Hospital, London, UK shows no increase in mucus production from milk.1 In fact the review referred to milk as \u201can important source of energy, and the principal source of calcium for children and adults, as well as a good source of several vitamins.\u201d<\/p><p class=\"text\">The review explains that getting enough calcium is critical for normal bone health and for preventing osteoporosis. The author concludes that \u201cthe milk\u2013mucus myth needs to be rebutted firmly by healthcare workers.\u201d<\/p><p class=\"text\">In the 1990s, two studies were carried out to examine the milk and mucus link. A study published in 1990 focused on 60 adults with sinus colds. Researchers collected data on symptoms, milk intake and mucus, and found no correlation between milk or dairy intake and symptoms of congestion or the weight of nasal secretions produced.2<\/p><p class=\"text\">In 1993, a study divided subjects into a milk or placebo (soy beverage) group.3 Both groups reported that drinking milk or soy beverage caused:<\/p><ul><li>Coating over the mouth<\/li><li>Coating over the back of the throat<\/li><li>The need to swallow<\/li><li>Thick saliva<\/li><\/ul><p class=\"text\">This study shows that both beverages caused the symptoms, and the belief may be related to the texture of these beverages, but not specifically to milk. The naturally creamy texture of milk will coat the mouth. Milk mixed with saliva may feel thick, but it does NOT mean more mucus is produced. There remains no clinical evidence that milk leads to excessive mucus production or secretion.<\/p><p class=\"text\">Interestingly, in this study, people who believed that milk caused mucus (before the test) were more likely to report effects like a thick mouth coating.4 Bottom line: there was a thick feeling from milk, but it didn\u2019t actually cause more mucus production.<\/p><h2>Dispelling a myth<\/h2><p class=\"text\">Health professionals can play an important role in dispelling this nutrition myth. The false belief that milk increases mucus is not based on evidence. Armed with the facts, you can assure patients that milk does not cause mucus and avoiding milk is not recommended.<\/p><h2>Patient context: Origins of a myth<\/h2><p class=\"text\">Beginning in 1946, millions of bookshelves in family homes across North America featured Dr. Spock\u2019s parenting manual Baby and Child Care. Within the pages, Dr. Spock wrote that \u201cdairy products may cause more mucus complications and more discomfort with upper respiratory infections\u2026\u201d and parents believed it to be a fact. Truth is, this fallacy was based on opinion, not science.5<\/p><p class=\"text\">In 1948, doctors tested Spock\u2019s theory. They conducted a study where they carried out nose and throat exams on 157 people. The finding? There was no excess mucus noted in those who drank milk versus those who did not. Yet the myth remained in print, showing that even in the 1940s, influencers with a large following are trusted more than science. In fact, this milk and mucus advice remains in the 9th edition of Dr. Spock\u2019s book, even though it\u2019s simply not true.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-382f1bf\" data-id=\"382f1bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4f9bd elementor-widget elementor-widget-spacer\" data-id=\"cd4f9bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf7e99 elementor-widget elementor-widget-spacer\" data-id=\"3bf7e99\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-510d054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510d054\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ba988a\" data-id=\"3ba988a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332378b elementor-widget elementor-widget-spacer\" data-id=\"332378b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2111dc5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2111dc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CITATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e53c23 citations-section elementor-widget elementor-widget-toggle\" data-id=\"0e53c23\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1501\"><p class=\"text\"><sup>1<\/sup>Balfour-Lynn I. (2019). Milk, mucus and myths. Archives of Disease in Childhood. 104:91-93. <\/br><a href=\"http:\/\/dx.doi.org\/10.1136\/archdischild-2018-314896\">http:\/\/dx.doi.org\/10.1136\/archdischild-2018-314896<\/a><\/p>\n\n<p class=\"text\"><sup>2<\/sup> Pinnock CB, et al. (1990). Relationship between milk intake and mucus production in adult volunteers challenged with rhinovirus-2. Am Rev Respir Dis. 141(2):352-356. doi:10.1164\/ajrccm\/141.2.352<\/p>\n\n<p class=\"text\"><sup>3<\/sup> Pinnock CB et al (1993). The milk-mucus belief: sensory analysis comparing cow&#8217;s milk and a soy placebo. Appetite. 20(1):61-70. doi:10.1006\/appe.1993.1006<\/p>\n\n<p class=\"text\"><sup>4<\/sup> W\u00fcthrich B, et al. (2005). Milk consumption does not lead to mucus production or occurrence of asthma. J Am Coll Nutr. 24(6 Suppl):547S-55S. doi:10.1080\/07315724.2005.10719503<\/p>\n\n<p class=\"text\"><sup>5<\/sup> Balfour-Lynn I. (2019). Milk, mucus and myths. Archives of Disease in Childhood. 104:91-93.<\/br><a href=\" http:\/\/dx.doi.org\/10.1136\/archdischild-2018-314896\">http:\/\/dx.doi.org\/10.1136\/archdischild-2018-314896<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-258d041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258d041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef69a38\" data-id=\"ef69a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec9fe6 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"fec9fe6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6b659 elementor-widget elementor-widget-spacer\" data-id=\"da6b659\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1868f0 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"a1868f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDownload useful resources, research studies, and fact sheets on the benefits of dairy\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45dea07 elementor-grid-eael-col-3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"45dea07\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-45dea07\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-45dea07 eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11286\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                        title=\"Milk and Mucus\">Milk and Mucus<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11284\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                        title=\"Milk and Pediatric Nutrition\">Milk and Pediatric Nutrition<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PEDIATRIC NUTRITION Growing Strong: The Importance of Milk to Nourish Children Leading pediatric and health organizations recognize the..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11272\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                        title=\"Milk and Physical Activity\">Milk and Physical Activity<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Physical Activity Whether your patients are occasional gym-goers or are training intensely for a triathlon or sport tournament,..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5384\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                        title=\"Milk and Lactose Intolerance\">Milk and Lactose Intolerance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Lactose Intolerance Having lactose intolerance does not mean your patients need to give up dairy Highlights: Evidence shows..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5373\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                        title=\"Milk and Hypertension\">Milk and Hypertension<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND BLOOD PRESSURE Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5365\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10183\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                        title=\"Dairy and Colorectal Cancer\">Dairy and Colorectal Cancer<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>DAIRY AND COLORECTAL CANCER Colorectal cancer is the second leading cause of cancer-related deaths in men and the third in..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5355\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10184\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                        title=\"Heart Health Benefits Of Milk\">Heart Health Benefits Of Milk<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Heart Health Benefits Of Milk Diet and lifestyle play a role in heart disease prevention. It is estimated that 80%..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4404\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                        title=\"Milk and Plant Based Drinks\">Milk and Plant Based Drinks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PLANT BASED DRINKS There are many different plant-based beverages (PBB) available in the grocery store and it is..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4343\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                        title=\"Disease Prevention\">Disease Prevention<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Disease Prevention Milk plays a role in disease prevention for many chronic conditions, including heart disease, hypertension, type 2 diabetes..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4208\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"351\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                        title=\"Milk Nutrition Facts\">Milk Nutrition Facts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6c6a3 elementor-widget elementor-widget-shortcode\" data-id=\"fe6c6a3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4276\" class=\"elementor elementor-4276\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f3906d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f3906d\" data-element_type=\"section\" id=\"discover-diary\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c18ce9\" data-id=\"77c18ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c565c1c elementor-widget elementor-widget-heading\" data-id=\"2c565c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESOURCES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0602a elementor-widget elementor-widget-text-editor\" data-id=\"dc0602a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text\">Download useful resources, research studies, and fact sheets on the benefits of dairy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-450fba2e discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"450fba2e\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c16f3fe\" data-id=\"4c16f3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690c4670 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"690c4670\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1714\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg\" class=\"attachment-full size-full wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nutrients in Dairy<\/h3><p class=\"elementor-image-box-description\">As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-248953a2\" data-id=\"248953a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0fa26 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4da0fa26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Disease Prevention<\/h3><p class=\"elementor-image-box-description\">Naturally nutrient dense, milk helps to combat nutrition deficiencies and ward off heart disease, hypertension, and colorectal cancer.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cc1779\" data-id=\"2cc1779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0be6a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b0be6a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy Milk and Plant Based Beverages<\/h3><p class=\"elementor-image-box-description\">All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77d1968 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d1968\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fc53f2\" data-id=\"2fc53f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41bd73 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c41bd73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg\" class=\"attachment-full size-full wp-image-4309\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Heart Health Benefits of Milk<\/h3><p class=\"elementor-image-box-description\">It is estimated that 80% of heart disease cases can be prevented with lifestyle changes that include a nutritious diet, regular exercise, and smoking cessation.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b23118b\" data-id=\"b23118b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ff2cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15ff2cc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg\" class=\"attachment-full size-full wp-image-4310\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Colorectal Cancer<\/h3><p class=\"elementor-image-box-description\">Studies have shown that high consumption of total dairy products and total milk was associated with a lower risk of developing colorectal cancer. \n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e378fa8\" data-id=\"e378fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8577a7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8577a7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-full size-full wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Hypertension<\/h3><p class=\"elementor-image-box-description\">Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension. Learn how adding milk into your patients\u2019 diets can help with blood pressure management.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-blood-pressure\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c57c75 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c57c75\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10cda19\" data-id=\"10cda19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe88a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fe88a8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-full size-full wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Lactose Intolerance<\/h3><p class=\"elementor-image-box-description\">Some people have trouble digesting lactose, but that doesn\u2019t mean giving up dairy! Read on to learn more about lactose intolerance, how it\u2019s formally diagnosed, and how you can provide the best nutrition advice to patients.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e127a8\" data-id=\"5e127a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4305b82 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4305b82\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-full size-full wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Physical Activity<\/h3><p class=\"elementor-image-box-description\">Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein <\/br>synthesis.\n\n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77eecad\" data-id=\"77eecad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9fb1f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc9fb1f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Pediatric Nutrition<\/h3><p class=\"elementor-image-box-description\">Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children, and which nutrients will kids get from a tall glass of milk? \n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdd73f2 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdd73f2\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5897f7\" data-id=\"e5897f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9e48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1dd9e48\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-full size-full wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Mucus<\/h3><p class=\"elementor-image-box-description\">When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/Milk-and-Mucus\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbd22c8\" data-id=\"bbd22c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3cc14e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3cc14e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg\" class=\"attachment-full size-full wp-image-11265\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Diabetes Prevention and Milk<\/h3><p class=\"elementor-image-box-description\">Take a closer look at the role of milk in the prevention of T2D. There are potential mechanisms through which milk and dairy foods may play a role in reducing the risk of developing type 2 diabetes\n\n<\/br>\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab551f8\" data-id=\"ab551f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production. When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[112,111],"tags":[],"class_list":["post-11286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutritions","category-health-care-professionals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milk and Mucus - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milk and Mucus - Milk\" \/>\n<meta property=\"og:description\" content=\"Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production. When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T07:36:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T09:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/person\/0ee060ad91643f02dd4c5c03630f3677\"},\"headline\":\"Milk and Mucus\",\"datePublished\":\"2023-11-27T07:36:22+00:00\",\"dateModified\":\"2024-04-10T09:25:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"},\"wordCount\":976,\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"articleSection\":[\"HEALTH &amp; 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