{"id":11289,"date":"2023-11-27T08:00:46","date_gmt":"2023-11-27T08:00:46","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?p=11289"},"modified":"2024-04-10T09:31:32","modified_gmt":"2024-04-10T09:31:32","slug":"diabetes-prevention-and-milk","status":"publish","type":"post","link":"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/","title":{"rendered":"Diabetes Prevention and Milk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11289\" class=\"elementor elementor-11289\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa718d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aa718d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f761e53\" data-id=\"f761e53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce4a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce4a7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5dbe2b\" data-id=\"c5dbe2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca2d766 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca2d766\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c5dc579\" data-id=\"c5dc579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b78f697\" data-id=\"b78f697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecfc593 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ecfc593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Diabetes Prevention And Milk<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5825726 elementor-widget elementor-widget-text-editor\" data-id=\"5825726\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>How milk plays a role in preventing type 2 diabetes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-062a74b\" data-id=\"062a74b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa93da8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa93da8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-22917b1\" data-id=\"22917b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2bae8 elementor-widget elementor-widget-spacer\" data-id=\"cc2bae8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a461f elementor-widget elementor-widget-spacer\" data-id=\"16a461f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-91f8a89\" data-id=\"91f8a89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3611ad6 elementor-widget elementor-widget-text-editor\" data-id=\"3611ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text\">How milk plays a role in preventing type 2 diabetes<\/p>\n<p class=\"text\">More than 5.7 million Canadians have diabetes and about 90 percent have type 2 diabetes. An additional six million Canadians are living with prediabetes\u2014a condition that can develop into type 2 diabetes if it\u2019s not properly managed.1,2,3<\/p>\n<p class=\"text\">Prediabetes and type 2 diabetes (T2D) can be managed with combination of proper nutrition, physical activity, stress reduction, medication (when needed) and careful blood sugar monitoring.4<\/p>\n<p class=\"text\">The dietary pattern for diabetes prevention and management includes:<\/p>\n\n<ul>\n \t<li>Choosing healthy proteins.<\/li>\n \t<li>Opting for low-glycemic carbohydrates, such as whole grains, legumes, vegetables and fruit.<\/li>\n \t<li>Choosing more whole foods and fewer ultra-processed foods.<\/li>\n \t<li>Limit sugars and sweets.5<\/li>\n<\/ul>\n<p class=\"text\">This article will explore the role of milk and dairy foods in the prevention of T2D. It includes the potential mechanisms through which milk and dairy foods may play a role in reducing the risk of developing type 2 diabetes.<\/p>\n\n<h2>Overview of the nutrients in milk<\/h2>\n<p class=\"text\">Milk contains protein and 14 essential vitamins and minerals including:<\/p>\n\n<ul>\n \t<li>Vitamin A<\/li>\n \t<li>B vitamins: B1, B2, B3, B5, B6, B12<\/li>\n \t<li>Vitamin D<\/li>\n \t<li>Calcium<\/li>\n \t<li>Magnesium<\/li>\n \t<li>Phosphorus<\/li>\n \t<li>Zinc<\/li>\n \t<li>Potassium<\/li>\n \t<li>Selenium<\/li>\n<\/ul>\n<h2>Fat in milk<\/h2>\n<p class=\"text\">Dairy foods likely protect against T2D due to their combination of calcium, magnesium, vitamin D and protein, which help reduce body fat and insulin resistance.6 There is no evidence that saturated fat from full-fat dairy foods is associated with an increased risk of insulin resistance or T2D.7 In fact, a meta-analysis showed that a high intake of dairy foods was associated with a significant decrease in the risk of T2D.8<\/p>\n\n<h2>Lactose in milk<\/h2>\n<p class=\"text\">Milk contains a naturally occurring sugar called lactose. Lactose has a glycemic index (GI) of 46, which is considered low.9 The GI is a scale that ranks carbohydrate-containing foods and beverages by how much they raise blood sugar levels. Diabetes Canada advises choosing foods with a low glycemic index (&lt;55) most often, since low GI diets may decrease risk of type 2 diabetes.<\/p>\n<p class=\"text\">Milk contains a naturally occurring sugar called lactose. Lactose has a glycemic index (GI) of 46, which is considered low.9 The GI is a scale that ranks carbohydrate-containing foods and beverages by how much they raise blood sugar levels. Diabetes Canada advises choosing foods with a low glycemic index (&lt;55) most often, since low GI diets may decrease risk of type 2 diabetes.<\/p>\nCow\u2019s milk (skim, 1%, 2% and whole) and plain yogurt are low GI.10 What accounts for the low GI status of milk and yogurt? A combination of things, including\n<ul>\n \t<li>Lactose is naturally low-GI.<\/li>\n \t<li>A high protein content.<\/li>\n \t<li>The dairy matrix, which helps control gastric emptying.11<\/li>\n<\/ul>\n<h2>Research on the link between milk and T2D<\/h2>\n<p class=\"text\">Type 2 diabetes risk reduction:<\/p>\n<p class=\"text\">Many studies have shown a reduced risk of developing type 2 diabetes in people who consume sufficient dairy foods.12,13,14,15<\/p>\n<p class=\"text\">A meta-analysis looked at 21 studies and a total of 44,474 T2D cases. The analysis showed a significant inverse association in developing diabetes in those who consumed more dairy vs. least dairy. Each additional daily 200 g of dairy products was inversely associated with diabetes risk.16 Other studies have shown that 200-400 grams of dairy foods daily are linked to the largest reduction in T2D risk.17,18<\/p>\n<p class=\"text\">A narrative review of cohort studies suggests up to a 15 percent decrease in the risk of developing T2D in people who have three servings of dairy foods per day.19 The benefits are attributed primarily to a low-fat dairy, yogurt and possibly to cheese. Another meta-analysis found high-quality evidence linking intakes of low-fat dairy and yogurt with a reduced risk of T2D.20<\/p>\n<p class=\"text\">Studies also indicate that total intake of dairy foods, including whole-fat dairy foods like milk, cheese and yogurt, is associated with a lower risk of T2D and lower risk of high blood pressure.21,22 Another study found that high-fat dairy was protective against prediabetes, while neutral associations were seen for low-fat dairy types.23<\/p>\n\n<h2>Why do dairy foods help reduce T2D risk?<\/h2>\n<p class=\"text\">Some of the main risk factors for developing T2D are hypertension, metabolic syndrome and obesity. Since dairy products can contribute to reducing these risk factors, they also help reduce T2D. Here are some mechanisms at work:<\/p>\n\n<ul>\n \t<li>Fats: Dairy-derived fatty acids are associated with less insulin resistance. Studies also show that certain fatty acids in dairy, such as pentadecanoic acid and heptadecanoic acid, are associated with lower blood sugar levels (in oral glucose tolerance tests).24 Vitamin K2: Some dairy foods contain vitamin K-2, which can improve insulin sensitivity.25<\/li>\n \t<li>Calcium, magnesium and vitamin D: These nutrients work synergistically by controlling insulin resistance, pancreatic beta-cell function and inflammation.26,27<\/li>\n \t<li>Probiotics and bioactive compounds: Fermented dairy (especially yogurt) is associated with reduced risk of developing T2D due to the presence of probiotic bacteria.28 Fermentation of dairy foods with bacteria generates bioactive peptides, which have a beneficial effect on metabolic health, and may help improve blood cholesterol and fasting blood glucose levels.29<\/li>\n \t<li>Protein: The amino acids and bioactive peptides from milk proteins may help delay gastric emptying and enhance the insulin response, which helps lower postprandial glucose levels.30<\/li>\n<\/ul>\n<h2>Practical tips:<\/h2>\n<p class=\"text\">Consuming dairy foods within a balanced diet can help lower risk for T2D. When patients ask for nutrition advice for diabetes prevention, start with these tips.<\/p>\n\n<ul>\n \t<li>Refer to a registered dietitian for personalized advice<\/li>\n \t<li>Choose whole foods more often than highly processed foods.<\/li>\n \t<li>Build meals using these proportions: \u00bd plate vegetables and fruit; \u00bc plate whole grains; \u00bc plate protein.31<\/li>\n \t<li>Aim for 2-3 servings of milk or dairy products each day.<\/li>\n<\/ul>\n<p class=\"text\">There\u2019s high-quality scientific evidence to show that dairy foods are associated with a reduced risk of T2D. Patients can be advised to enjoy consuming dairy foods within a balanced diet, and get the benefits of nutrients such as protein, calcium, vitamin D, dairy fat and bioactive compounds. The protective role of dairy in the development of T2D is thought to be largely attributable to <a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutritions\/health-care-professionals\/the-dairy-matrix\/\">the dairy matrix.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d4e4dd\" data-id=\"4d4e4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a1aa3 elementor-widget elementor-widget-spacer\" data-id=\"65a1aa3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0fcba elementor-widget elementor-widget-spacer\" data-id=\"fb0fcba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab9fe46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9fe46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7558e24\" data-id=\"7558e24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0941cda elementor-widget elementor-widget-spacer\" data-id=\"0941cda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912e93d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"912e93d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CITATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2299bf7 citations-section elementor-widget elementor-widget-toggle\" data-id=\"2299bf7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3621\"><sup>1<\/sup> <a href=\"https:\/\/www.diabetes.ca\/media-room\/press-releases\/diabetes-rates-continue-to-climb-in-canada\">https:\/\/www.diabetes.ca\/media-room\/press-releases\/diabetes-rates-continue-to-climb-in-canada<\/a><\/br>\n<sup>2<\/sup>  <a href=\"https:\/\/www.diabetes.ca\/advocacy---policies\/advocacy-reports\/national-and-provincial-backgrounders\/diabetes-in-canada\">https:\/\/www.diabetes.ca\/advocacy&#8212;policies\/advocacy-reports\/national-and-provincial-backgrounders\/diabetes-in-canada<\/a><\/br>\n<sup>3<\/sup>  <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/diseases-conditions\/framework-diabetes-canada.html\">https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/diseases-conditions\/framework-diabetes-canada.html<\/a><\/br>\n<sup>4<\/sup>  <a href=\"https:\/\/www.diabetes.ca\/about-diabetes\/type-2\/treatment\">https:\/\/www.diabetes.ca\/about-diabetes\/type-2\/treatment<\/a><\/br>\n<sup>5<\/sup> <a href=\"https:\/\/www.diabetes.ca\/resources\/tools---resources\/basic-meal-planning\">https:\/\/www.diabetes.ca\/resources\/tools&#8212;resources\/basic-meal-planning<\/a><\/br>\n<sup>6<\/sup>  Aune D, et al. (2013). Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Am J Clin Nutr. 98(4):1066-1083. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523052759?via%3Dihub\">doi:10.3945\/ajcn.113.059030<\/a><\/br>\n<sup>7<\/sup>  B\u00e9atrice Morio et al. (2016). Involvement of dietary saturated fats, from all sources or of dairy origin only, in insulin resistance and type 2 diabetes, Nutr Rev, 74(1) Pages 33\u201347, <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuv043\">https:\/\/academic.oup.com\/nutritionreviews\/article\/74\/1\/33\/1905672?login=false<\/a><\/br>\n<sup>8<\/sup>  Aune D, et al. (2013). Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Am J Clin Nutr. 98(4):1066-1083. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523052759?via%3Dihub\">doi:10.3945\/ajcn.113.059030<\/a><\/br>\n<sup>9<\/sup>  Romero-Velarde E, et al. (2019). The Importance of Lactose in the Human Diet. Nutrients. 12;11(11):2737. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893676\/#:~:text=In%20addition%2C%20lactose%20is%20the,intestine%20%5B8%2C9%5D.\">doi: 10.3390\/nu11112737.<\/a> <\/br>\n<sup>10<\/sup>  <a href=\"https:\/\/guidelines.diabetes.ca\/docs\/patient-resources\/glycemic-index-food-guide.pdf\">https:\/\/guidelines.diabetes.ca\/docs\/patient-resources\/glycemic-index-food-guide.pdf<\/a><\/br>\n<sup>11<\/sup>  Shkembi B, Huppertz T. (2023). Glycemic Responses of Milk and Plant-Based Drinks: Food Matrix Effects. Foods. 12(3):453. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9914410\/#:~:text=The%20lower%20GI%20of%20dairy,emptying%20%5B2%2C3%5D.\">doi: 10.3390\/foods12030453.<\/a><\/br> \n<sup>12<\/sup>  Drouin-Chartier JP, et al. (2016). Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes. Adv Nutr. 7(6):1026-1040.  <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322007876?via%3Dihub\">doi:10.3945\/an.115.011403<\/a><\/br>\n<sup>13<\/sup>  Schwingshackl L et al, (2017). Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol. 2017 May;32(5):363-375. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-017-0246-y\">doi: 10.1007\/s10654-017-0246-y.<\/a> <\/br> \n<sup>14<\/sup>  Alvarez-Bueno C, et al. (2019). Effects of Milk and Dairy Product Consumption on Type 2 Diabetes: Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 1;10(suppl_2):S154-S163. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322002071?via%3Dihub\">doi: 10.1093\/advances\/nmy107.<\/a><\/br> \n<sup>15<\/sup>  Gijsbers L, et al. (2016). Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Am J Clin Nutr. 103(4):1111-1124. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523119368?via%3Dihub\">doi:10.3945\/ajcn.115.123216 <\/a><\/br>\n<sup>16<\/sup>  Schwingshackl L et al, (2017). Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol. 2017 May;32(5):363-375. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-017-0246-y\">doi: 10.1007\/s10654-017-0246-y.<\/a> <\/br> \n<sup>17<\/sup>  Alvarez-Bueno C, et al. (2019). Effects of Milk and Dairy Product Consumption on Type 2 Diabetes: Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 1;10(suppl_2):S154-S163. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322002071?via%3Dihub\">doi: 10.1093\/advances\/nmy107.<\/a><\/br> \n<sup>18<\/sup>  Gijsbers L, et al. (2016). Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Am J Clin Nutr. 103(4):1111-1124. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523119368?via%3Dihub\">doi:10.3945\/ajcn.115.123216<\/a> <\/br>   \n<sup>19<\/sup>  Mitri J, et al. (2019). Dairy intake and type 2 diabetes risk factors: A narrative review. Diabetes Metab Syndr. 13(5):2879-2887. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1871402119304916?via%3Dihub\">doi:10.1016\/j.dsx.2019.07.064 <\/a><\/br>\n<sup>20<\/sup>  Drouin-Chartier JP, et al. (2016). Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes. Adv Nutr. 7(6):1026-1040. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322007876?via%3Dihub\">doi:10.3945\/an.115.011403<\/a><\/br>\n<sup>21<\/sup>  Bhavadharini B, et al (2020). Association of dairy consumption with metabolic syndrome, hypertension and diabetes in 147\u2009812 individuals from 21 countries. BMJ Open Diabetes Res Care. 2020;8(1):e000826. <a href=\"https:\/\/drc.bmj.com\/content\/8\/1\/e000826\"> 10.1136\/bmjdrc-2019-000826<\/a><\/br>\n<sup>22<\/sup>  Kummer K et al. (2019). Full-Fat Dairy Food Intake is Associated with a Lower Risk of Incident Diabetes Among American Indians with Low Total Dairy Food Intake. J Nutr. 2019 Jul 1;149(7):1238-1244. doi: 10.1093\/jn\/nxz058.<\/br>\n<sup>23<\/sup>  Slurink IA et al (2023). Dairy Product Consumption and Incident Prediabetes in the Australian Diabetes, Obesity, and Lifestyle Study With 12 Years of Follow-Up. J Nutr. 153(6):1742-1752. doi:10.1016\/j.tjnut.2023.03.032<\/br>\n<sup>24<\/sup>  Mitri J, et al. (2019). Dairy intake and type 2 diabetes risk factors: A narrative review. Diabetes Metab Syndr. 13(5):2879-2887. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1871402119304916?via%3Dihub\">doi:10.1016\/j.dsx.2019.07.064<\/a><\/br>\n<sup>25<\/sup>  Fernandez MA, et al. (2017). Yogurt and Cardiometabolic Diseases: A Critical Review of Potential Mechanisms. Adv Nutr. 8(6):812-829. Published 2017 Nov 15. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322008158\">doi:10.3945\/an.116.013946 <\/a><\/br>\n<sup>26<\/sup>  Hirahatake KM et al. (2014). Associations between dairy foods, diabetes, and metabolic health: potential mechanisms and future directions. Metabolism. 63(5):618-27. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5367265\/\">doi: 10.1016\/j.metabol.2014.02.009.<\/a> <\/br>\n<sup>27<\/sup>  Aune D et al (2013). Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Am J Clin Nutr. 2013;98(4):1066-1083. <a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)05275-9\/fulltext\">doi:10.3945\/ajcn.113.059030<\/a> <\/br>\n<sup>28<\/sup> Companys J et al. (2020). Fermented Dairy Products, Probiotic Supplementation, and Cardiometabolic Diseases: A Systematic Review and Meta-analysis. Adv Nutr. 11(4):834-863. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003131?via%3Dihub\">doi:10.1093\/advances\/nmaa030<\/a> <\/br>\n<sup>29<\/sup>  Fernandez MA, et al. (2017). Yogurt and Cardiometabolic Diseases: A Critical Review of Potential Mechanisms. Adv Nutr. 8(6):812-829. Published 2017 Nov 15. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322008158\">doi:10.3945\/an.116.013946<\/a><\/br>\n<sup>30<\/sup>  Hidayat K, et al. (2019). Milk in the prevention and management of type 2 diabetes: The potential role of milk proteins. Diabetes Metab Res Rev. 35(8):e3187. doi:10.1002\/dmrr.3187<\/br>\n<sup>31<\/sup>  Canada\u2019s Food Guide. <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/\">https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/<\/a><\/br><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8c4729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c4729\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b1a78a\" data-id=\"8b1a78a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee789d3 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ee789d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106af6e elementor-widget elementor-widget-spacer\" data-id=\"106af6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac2322 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"eac2322\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDownload useful resources, research studies, and fact sheets on the benefits of dairy\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237353b elementor-grid-eael-col-3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"237353b\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-237353b\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-237353b eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11286\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                        title=\"Milk and Mucus\">Milk and Mucus<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11284\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                        title=\"Milk and Pediatric Nutrition\">Milk and Pediatric Nutrition<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PEDIATRIC NUTRITION Growing Strong: The Importance of Milk to Nourish Children Leading pediatric and health organizations recognize the..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11272\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                        title=\"Milk and Physical Activity\">Milk and Physical Activity<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Physical Activity Whether your patients are occasional gym-goers or are training intensely for a triathlon or sport tournament,..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5384\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                        title=\"Milk and Lactose Intolerance\">Milk and Lactose Intolerance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Lactose Intolerance Having lactose intolerance does not mean your patients need to give up dairy Highlights: Evidence shows..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5373\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                        title=\"Milk and Hypertension\">Milk and Hypertension<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND BLOOD PRESSURE Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5365\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10183\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                        title=\"Dairy and Colorectal Cancer\">Dairy and Colorectal Cancer<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>DAIRY AND COLORECTAL CANCER Colorectal cancer is the second leading cause of cancer-related deaths in men and the third in..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5355\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10184\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                        title=\"Heart Health Benefits Of Milk\">Heart Health Benefits Of Milk<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Heart Health Benefits Of Milk Diet and lifestyle play a role in heart disease prevention. It is estimated that 80%..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4404\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                        title=\"Milk and Plant Based Drinks\">Milk and Plant Based Drinks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PLANT BASED DRINKS There are many different plant-based beverages (PBB) available in the grocery store and it is..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4343\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                        title=\"Disease Prevention\">Disease Prevention<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Disease Prevention Milk plays a role in disease prevention for many chronic conditions, including heart disease, hypertension, type 2 diabetes..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4208\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"351\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                        title=\"Milk Nutrition Facts\">Milk Nutrition Facts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b11d53 elementor-widget elementor-widget-shortcode\" data-id=\"6b11d53\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4276\" class=\"elementor elementor-4276\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f3906d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f3906d\" data-element_type=\"section\" id=\"discover-diary\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c18ce9\" data-id=\"77c18ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c565c1c elementor-widget elementor-widget-heading\" data-id=\"2c565c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESOURCES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0602a elementor-widget elementor-widget-text-editor\" data-id=\"dc0602a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text\">Download useful resources, research studies, and fact sheets on the benefits of dairy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-450fba2e discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"450fba2e\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c16f3fe\" data-id=\"4c16f3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690c4670 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"690c4670\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1714\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg\" class=\"attachment-full size-full wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nutrients in Dairy<\/h3><p class=\"elementor-image-box-description\">As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-248953a2\" data-id=\"248953a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0fa26 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4da0fa26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Disease Prevention<\/h3><p class=\"elementor-image-box-description\">Naturally nutrient dense, milk helps to combat nutrition deficiencies and ward off heart disease, hypertension, and colorectal cancer.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cc1779\" data-id=\"2cc1779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0be6a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b0be6a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy Milk and Plant Based Beverages<\/h3><p class=\"elementor-image-box-description\">All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77d1968 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d1968\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fc53f2\" data-id=\"2fc53f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41bd73 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c41bd73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg\" class=\"attachment-full size-full wp-image-4309\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Heart Health Benefits of Milk<\/h3><p class=\"elementor-image-box-description\">It is estimated that 80% of heart disease cases can be prevented with lifestyle changes that include a nutritious diet, regular exercise, and smoking cessation.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b23118b\" data-id=\"b23118b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ff2cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15ff2cc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg\" class=\"attachment-full size-full wp-image-4310\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Colorectal Cancer<\/h3><p class=\"elementor-image-box-description\">Studies have shown that high consumption of total dairy products and total milk was associated with a lower risk of developing colorectal cancer. \n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e378fa8\" data-id=\"e378fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8577a7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8577a7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-full size-full wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Hypertension<\/h3><p class=\"elementor-image-box-description\">Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension. Learn how adding milk into your patients\u2019 diets can help with blood pressure management.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-blood-pressure\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c57c75 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c57c75\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10cda19\" data-id=\"10cda19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe88a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fe88a8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-full size-full wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Lactose Intolerance<\/h3><p class=\"elementor-image-box-description\">Some people have trouble digesting lactose, but that doesn\u2019t mean giving up dairy! Read on to learn more about lactose intolerance, how it\u2019s formally diagnosed, and how you can provide the best nutrition advice to patients.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e127a8\" data-id=\"5e127a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4305b82 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4305b82\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-full size-full wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Physical Activity<\/h3><p class=\"elementor-image-box-description\">Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein <\/br>synthesis.\n\n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77eecad\" data-id=\"77eecad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9fb1f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc9fb1f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Pediatric Nutrition<\/h3><p class=\"elementor-image-box-description\">Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children, and which nutrients will kids get from a tall glass of milk? \n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdd73f2 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdd73f2\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5897f7\" data-id=\"e5897f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9e48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1dd9e48\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-full size-full wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Mucus<\/h3><p class=\"elementor-image-box-description\">When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/Milk-and-Mucus\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbd22c8\" data-id=\"bbd22c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3cc14e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3cc14e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg\" class=\"attachment-full size-full wp-image-11265\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Diabetes Prevention and Milk<\/h3><p class=\"elementor-image-box-description\">Take a closer look at the role of milk in the prevention of T2D. There are potential mechanisms through which milk and dairy foods may play a role in reducing the risk of developing type 2 diabetes\n\n<\/br>\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab551f8\" data-id=\"ab551f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diabetes Prevention And Milk How milk plays a role in preventing type 2 diabetes How milk plays a role in preventing type 2 diabetes More than 5.7 million Canadians have diabetes and about 90 percent have type 2 diabetes. An additional six million Canadians are living with prediabetes\u2014a condition that can develop into type 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[112,111],"tags":[],"class_list":["post-11289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutritions","category-health-care-professionals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Prevention and Milk - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Prevention and Milk - Milk\" \/>\n<meta property=\"og:description\" content=\"Diabetes Prevention And Milk How milk plays a role in preventing type 2 diabetes How milk plays a role in preventing type 2 diabetes More than 5.7 million Canadians have diabetes and about 90 percent have type 2 diabetes. 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