{"id":4208,"date":"2023-09-28T06:03:27","date_gmt":"2023-09-28T06:03:27","guid":{"rendered":"https:\/\/milkorg.webgarh.net\/?p=4208"},"modified":"2024-04-08T01:40:47","modified_gmt":"2024-04-08T01:40:47","slug":"milk-nutrition-facts","status":"publish","type":"post","link":"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/","title":{"rendered":"Milk Nutrition Facts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4208\" class=\"elementor elementor-4208\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a5dd3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f0a5dd3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02f36b4\" data-id=\"02f36b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40af0b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40af0b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d8381d\" data-id=\"7d8381d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-da46c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da46c5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-82e73e4\" data-id=\"82e73e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-df96f50\" data-id=\"df96f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301b42d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"301b42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Milk Nutritions Facts<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b7d875\" data-id=\"6b7d875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e2c642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e2c642\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-082bebd\" data-id=\"082bebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-115b732 elementor-widget elementor-widget-spacer\" data-id=\"115b732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe6edc elementor-widget elementor-widget-spacer\" data-id=\"ffe6edc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e14d2c\" data-id=\"8e14d2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acbeaf elementor-widget elementor-widget-text-editor\" data-id=\"0acbeaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"text\"><b>Milk is a source of essential nutrients.<\/b><\/p>\n<p class=\"text\">There is extensive evidence to show that including milk and dairy products in a balanced diet is beneficial to overall health.<sup>1<\/sup><\/p>\n<p class=\"text\">Milk contains a unique combination of nutrients known as the dairy matrix. Research shows that the collective metabolic effects of whole milk may be stronger than the effects of individual nutrients.<sup>2<\/sup><\/p>\n<p class=\"text\">Milk proteins contain bioactive peptides that are beneficial to the immune system and immunoglobulins, which kill or slow the growth of harmful microbes, such as bacteria and viruses.3 Nutrients in milk and dairy products that can help support a healthy immune system include protein, vitamin A, zinc, selenium, vitamin B12, and vitamin <sup>D<\/sup>.<\/p>\n<p class=\"text\">The unique composition of milk, including protein, fat, vitamins and minerals supports the growth of healthy bacteria in our gut which can aid the absorption of nutrients, and assist in the maintenance of a healthy immune system.<\/p>\n<p class=\"text\"><b>One cup of milk is a source of 15 essential nutrients, which support good health:<sup>4, 5<\/sup><\/b><\/p>\n\n<h4>VITAMIN A<\/h4>\n<p class=\"text\"><b>Milk is a source of vitamin A, which helps support a healthy immune system.<\/b><\/p>\n<p class=\"text\">Vitamin A is important for normal vision, immune health and human reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly, and supports cell growth and dierentiation.<sup>14<\/sup><\/p>\n\n<div class=\"recipes-table\">\n<div class=\"container-1180\">\n<div class=\"row\">\n<div class=\"col-12 col-md-12 col-xl-12\">\n<div id=\"table-scroll\" class=\"table-scroll\">\n<table class=\"table fixed_header\">\n<thead>\n<tr>\n<th>Nutrient <sup>6<\/sup><\/th>\n<th>Content in 1 Cup\n(250ml) milk<\/th>\n<th>% Daily Value <sup>7<\/sup><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Protien<\/td>\n<td>9 g<\/td>\n<td>N\/A<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>116 RE<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1<\/td>\n<td>0.119 mg<\/td>\n<td>10%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B2(Riboflavin)<\/td>\n<td>0.436 mg<\/td>\n<td>34%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B3<\/td>\n<td>2 mg NE<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B5<\/td>\n<td>0.962 g<\/td>\n<td>19%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0.095 mg<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>1.16 ug<\/td>\n<td>48%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>2.6 ug<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>291 mg<\/td>\n<td>22%<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>26 mg<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td>Phosphorus<\/td>\n<td>217 mg<\/td>\n<td>17%<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>340 mg<\/td>\n<td>N\/A<\/td>\n<\/tr>\n<tr>\n<td>Selenium<\/td>\n<td>9.5 ug<\/td>\n<td>17%<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>0.95 ug<\/td>\n<td>9%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4>VITAMIN B<\/h4>\n<p class=\"text\"><b>Milk is a source of many B vitamins, which are all factors in energy metabolism.<\/b><\/p>\n\n<ul>\n    <li class=\"active\">Vitamin B1 (thiamin): plays a critical role in energy metabolism and the growth, development, and function of cells.<b> <sup>15<\/sup><\/b><\/li>\n    <li>Vitamin B2 (riboflavin): is an essential component of two major coenzymes that play significant roles in energy production, cellular function, growth and development, and the metabolism of fats, medications and steroids.<b> <sup>16<\/sup><\/b><\/li>\n    <li>Vitamin B3 (niacin): helps convert food into energy and is important for cell function and development.<b> <sup>17<\/sup><\/b><\/li>\n    <li>Vitamin B5 (pantothenic acid): is necessary for many cellular functions, especially for making and breaking down fats. It also helps convert food into energy.<b> <sup>18<\/sup><\/b><\/li>\n    <li>Vitamin B6: is involved in more than 100 enzyme reactions, mostly with protein metabolism. It also plays a role in cognitive development.<b> <sup>19<\/sup><\/b><\/li>\n<\/ul>\n<h5>Spotlight on vitamin B12.<\/h5>\n<p class=\"text\">Vitamin B12 is required for healthy red blood cell formation and DNA synthesis. Vitamin B12 also helps convert food into energy, regulate metabolism and supports mental function. <sup>20<\/sup>It is necessary for the production of genetic material and the prevention of megaloblastic anemia.<\/p>\n<p class=\"text\">Few plant sources contain vitamin B12, and the synthetic form used in supplements is less bioavailable than the natural form found in milk. Studies show that vitamin B12 naturally found in milk is absorbed up to two times better than synthetic supplements. <sup>21<\/sup><\/p>\n<p class=\"text\">One cup of milk contains just under half of the vitamin B12 needed in a day in a natural, bioavailable form.<\/p>\n\n<h5>VITAMIN D<\/h5>\n<p class=\"text\"><b>Milk is a source of vitamin D, which helps support a healthy immune system.<\/b><\/p>\n<p class=\"text\">Milk is fortified with vitamin D, which helps the absorption of other nutrients, including calcium, which helps support bone health. The body uses calcium to signal the release of white blood cells to fight disease and inflammation. Presented together in milk, calcium and vitamin D synergistically support a healthy immune system.<sup>8, 9<\/sup><\/p>\n<p class=\"text\">Studies show that low vitamin D levels are associated with the onset of auto-immune diseases, such as multiple sclerosis. Vitamin D helps prevent rickets in children, and osteomalacia in adults. Together with calcium, vitamin D helps prevent osteoporosis in older adults. Vitamin D is also important for muscle, nerve and immune function.<sup>10<\/sup><\/p>\n<p class=\"text\">In winter when there are fewer daylight hours, Canadians may fall short of vitamin D, which is known as the sunshine vitamin. In addition to supplements, Canadians can get vitamin D from milk and dairy products. A cup of milk provides 13% of our daily vitamin D requirement. Vitamins D is also found in some fortified yogurts and some types of cheese.<sup>11, 12, 13<\/sup><\/p>\n\n<h5>MINERALS<\/h5>\n<p class=\"text\"><b>Milk is a source of a variety of minerals that are essential for the body, including magnesium, phosphorus, potassium, selenium, and zinc.<\/b><\/p>\n\n<ul>\n    <li>Magnesium contributes to normal muscle function and energy metabolism, while also supporting tissue formatting and bone development.<b><sup>23<\/sup><\/b><\/li>\n    <li>Phosphorus is a factor in energy metabolism and helps with formation and maintenance of bones and teeth.<b><sup>24<\/sup><\/b><\/li>\n    <li>Potassium is an important electrolyte that supports muscle function and helps regulate blood pressure.<b><sup>25<\/sup><\/b><\/li>\n    <li>Selenium is a dietary antioxidant that helps our bodies create a protein that defends against oxidative stress.<b><sup>26<\/sup><\/b><\/li>\n    <li>Zinc is essential for healthy skin as it helps our bodies to create new skin cells, fight o infections, and reduce skin inflammation.<b><sup>27<\/sup><\/b><\/li>\n<\/ul>\n<h5>CALCIUM<\/h5>\n<p class=\"text\"><b>Milk is a great source of calcium.<\/b><\/p>\n<p class=\"text\">Calcium contributes to the formation and maintenance of bones and teeth. <sup>22<\/sup>It also plays a role in mediating blood vessel contraction and dilation, muscle function, blood clotting and nerve transmission. <sup>28<\/sup><\/p>\n<p class=\"text\">If the body does not get enough calcium from food sources, it leaches calcium from bones and teeth, leading to calcium deficiency. This can reduce bone strength and lead to osteoporosis, which is characterized by fragile bones and an increased risk of falls.<\/p>\n<p class=\"text\">Milk has one of the most bioavailable forms of calcium, with various dietary factors promoting calcium absorption. They include:<\/p>\n\n<ul>\n    <li>Vitamin D<\/li>\n    <li>Lactose<\/li>\n    <li>Casein phosphopeptides in milk<b><sup>29<\/sup><\/b><\/li>\n<\/ul>\n<p class=\"text\">One cup of milk contains about 30% of the recommended daily value of calcium for adults, with our bodies absorbing about 27% of the mineral.30<\/p>\n<p class=\"text\">A recent study shows that providing more milk and dairy foods to long-term care residents can help reduce the risk of falls and fractures due to the high calcium levels. In the study, dairy food intake increased from 2.0 to 3.5 servings daily, and the risk of fractures from falls decreased by 33 percent.31<\/p>\n\n<h5>PROTEIN<\/h5>\n<p class=\"text\"><b>Milk contains complete protein.<\/b><\/p>\n<p class=\"text\">Amino acids from proteins are the building blocks of all cells in the body \u2013 including immune cells and immune signaling molecules.<sup>32<\/sup>\nResearch has shown that amino acids can activate immune cells and stimulate the production of antibodies, cytokines and other cytotoxic substances that help keep us healthy.<sup>33<\/sup><\/p>\n<p class=\"text\">Milk is a source of high-quality, complete protein that contains all nine of the essential amino acids that the body cannot make on its own. Milk proteins, which are known for their high nutritional quality, also exhibit a wide range of bioactivities, including satiety, antimicrobial and mineral-binding properties.<\/p>\n<p class=\"text\">Milk\u2019s amino acid content closely matches human muscle, making it a simple choice for digestible and efficient protein.<\/p>\n<p class=\"text\">Milk contains bioavailable fast and slow proteins:<\/p>\n\n<ul>\n    <li>Whey (20%) is quickly digested to kick-start repair in the body. It\u2019s extremely rich in essential amino acids.<\/li>\n    <li>Casein (80%) is slowly digested to sustain repair<\/li>\n<\/ul>\n<h5>Spotlight on protein quality.<\/h5>\n<p class=\"text\">Researchers measured the quality of milk proteins vs. plant proteins and found that milk proteins were higher in quality compared to plant-based soy and pea proteins.<sup>34<\/sup><\/p>\n<p class=\"text\">The quality of protein indicates how easily it can be digested and used in the body. Methods for measuring protein quality assess the ability of a dietary protein to meet human requirements for indispensable amino acids.<sup>35<\/sup><\/p>\n<p class=\"text\">Digestible Indispensable Amino Acid Score (DIAAS) is an assessment method that accurately measures protein quality.<sup>36<\/sup> Milk proteins are high quality and have DIAAS values greater than 100%.<\/p>\n<p class=\"text\">In a recent study, milk proteins were ranked as \u201cexcellent\u201d quality sources of protein, while soy proteins were ranked as \u201cgood\u201d quality sources. Pea protein scored too low to qualify for a protein quality claim.<sup>37<\/sup><\/p>\n\n<div class=\"milk-border-section\">\n<h3 class=\"border-heading\">Milk contains all nine of the essential amino acids that the body cannot make on its own.<\/h3>\n<\/div>\n<h5>FAT<\/h5>\n<p class=\"text\">Milk is an important source of the good fats that bodies require for optimal health.<\/p>\n<p class=\"text\">Milk fat contains over 400 different types of fatty acids, including short, medium and long chain fatty acid, making it the most complex fat source in nature.<sup>38, 39<\/sup><\/p>\n<p class=\"text\">Emerging research indicates that dairy fat isn\u2019t harmful to heart health. Further evidence shows that milk fat has not been associated with increased cardiovascular risk, type 2 diabetes or obesity. In fact, milk fat has either neutral (in milk) or beneficial effects (in fermented dairy, yogurt and cheese) on these health outcomes.<sup>40, 41, 42<\/sup><\/p>\n<p class=\"text\">A 15-year study involving more than 3,000 adults found full-fat dairy can reduce the risk of developing diabetes by 46 per cent on average.<sup>43<\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72c087e\" data-id=\"72c087e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d84c7 elementor-widget elementor-widget-spacer\" data-id=\"76d84c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca7732 elementor-widget elementor-widget-spacer\" data-id=\"0ca7732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2bab51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2bab51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb70920\" data-id=\"fb70920\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d4ddd elementor-widget elementor-widget-spacer\" data-id=\"e1d4ddd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0264e03 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0264e03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CITATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9493c2e elementor-widget elementor-widget-toggle\" data-id=\"9493c2e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1551\"><p class=\"text\"><sup>1<\/sup>Verruck S et al. (2019). Dairy foods and positive impact on the consumer\u2019s health. Adv Food Nutr Res. 89:95-164. <a href=\"http:\/\/doi.org\/10.1016\/bs.afnr.2019.03.002\" target=\"_blank\" rel=\"noopener\">doi.org\/10.1016\/bs.afnr.2019.03.002<\/a><\/p>\n\n<p class=\"text\"><sup>2<\/sup>Weaver CM. (2021). Dairy matrix: is the whole greater than the sum of the parts? Nutr Rev. 79(Suppl 2):4-15. <a href=\"http:\/\/doi.org\/10.1093\/nutrit\/nuab081\" target=\"_blank\" rel=\"noopener\">doi.org\/10.1093\/nutrit\/nuab081<\/a><\/p>\n\n<p class=\"text\"><sup>3<\/sup>Mohanty, D et al. (2016). Milk derived bioactive peptides and their impact on human health &#8211; A review. Saudi J Bio Sci. 23(5), 577\u2013583. <a href=\"http:\/\/doi.org\/10.1016\/j.sjbs.2015.06.005\" target=\"_blank\" rel=\"noopener\">doi.org\/10.1016\/j.sjbs.2015.06.005<\/a><\/p>\n\n<p class=\"text\"><sup>4<\/sup>Government of Canada. Nutrition labeling \u2013 table of daily values <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/technical-documents-labelling-requirements\/table-daily-values\/nutrition-labelling.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canada.ca\/en\/health-canada\/services\/technical-documents-labelling-requirements\/table-daily-values\/nutrition-labelling.html<\/a><\/p>\n\n<p class=\"text\"><sup>5<\/sup>Government of Canada. Canadian Nutrient File. Whole Milk (113) <a href=\"https:\/\/food-nutrition.canada.ca\/cnf-fce\/serving-portion.do?id=113\" target=\"_blank\" rel=\"noopener\">https:\/\/food-nutrition.canada.ca\/cnf-fce\/serving-portion.do?id=113<\/a><\/p>\n\n<p class=\"text\"><sup>6<\/sup>Canadian Nutrient File. Whole Milk <a href=\"https:\/\/food-nutrition.canada.ca\/cnf-fce\/serving-portion.do?id=113\" target=\"_blank\" rel=\"noopener\">https:\/\/food-nutrition.canada.ca\/cnf-fce\/serving-portion.do?id=113<\/a><\/p>\n\n<p class=\"text\"><sup>7<\/sup>Government of Canada. Table of Daily Values. Vitamins and Minerals <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/technical-documents-labelling-requirements\/table-daily-values\/nutrition-labelling.html #p2\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canada.ca\/en\/health-canada\/services\/technical-documents-labelling-requirements\/table-daily-values\/nutrition-labelling.html #p2<\/a><\/p>\n\n<p class=\"text\"><sup>8<\/sup>Razzell W et al. (2013). Calcium Flashes Orchestrate the Wound Inflammatory Response through DUOX Activation and Hydrogen Peroxide Release. Current Biology. 23(5), 424-429 <a href=\"http:\/\/doi.org\/10.1016\/j.cub.2013.01.058\" target=\"_blank\" rel=\"noopener\">doi.org\/10.1016\/j.cub.2013.01.058<\/a><\/p>\n\n<p class=\"text\"><sup>9<\/sup>Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 59(6), 881\u2013886 <a href=\"http:\/\/dx.doi.org\/10.2310\/JIM.0b013e31821b8755\" target=\"_blank\" rel=\"noopener\">http:\/\/dx.doi.org\/10.2310\/JIM.0b013e31821b8755<\/a><\/p>\n\n<p class=\"text\"><sup>10<\/sup>National Institutes of Health Office of Dietary Supplements. Vitamin D <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n\n<p class=\"text\"><sup>11<\/sup>Janz, T. &amp; Pearson, C. (2013). Vitamin D blood levels of Canadians. [Catalogue number 82-624-X]. Statistics Canada: <a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-624-x\/2013001\/article\/11727-eng.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-624-x\/2013001\/article\/11727-eng.pdf<\/a><\/p>\n\n<p class=\"text\"><sup>12<\/sup>Webb, A. et al. (1988). Influence of season and latitude on the cutaneous synthesis of vitamin D3: exposure to winter sunlight in Boston and Edmonton will not promote vitamin D3 synthesis in human skin. J Clin Endocrinology and Metabolism, 67(2), 373\u2013378. <a href=\"http:\/\/doi.org\/10.1210\/jcem-67-2-373\" target=\"_blank\" rel=\"noopener\">doi.org\/10.1210\/jcem-67-2-373<\/a><\/p>\n\n<p class=\"text\"><sup>13<\/sup>Whiting, S.et al. (2011). The vitamin D status of Canadians relative to the 2011 Dietary Reference Intakes: an examination in children and adults with and without supplement use. Am J Clin Nutr. 94(1), 128\u2013135 <a href=\"http:\/\/doi.org\/10.3945\/ajcn.111.013268\" target=\"_blank\" rel=\"noopener\">doi.org\/10.3945\/ajcn.111.013268<\/a><\/p>\n\n<p class=\"text\"><sup>14<\/sup>National Institutes of Health Office of Dietary Supplements. Vitamin A <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n\n<p class=\"text\"><sup>15<\/sup>National Institutes of Health Office of Dietary Supplements. Thiamin <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/p>\n\n<p class=\"text\"><sup>16<\/sup>National Institutes of Health Office of Dietary Supplements. Riboflavin <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/<\/a><\/p>\n\n<p class=\"text\"><sup>17<\/sup>National Institutes of Health Office of Dietary Supplements. Niacin <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Niacin-Consumer\/<\/a><\/p>\n\n<p class=\"text\"><sup>18<\/sup>National Institutes of Health Office of Dietary Supplements. Pantothenic acid <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-794e1dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794e1dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a211a09\" data-id=\"a211a09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1bc283 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"c1bc283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3bded elementor-widget elementor-widget-spacer\" data-id=\"0d3bded\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c910de0 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c910de0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDownload useful resources, research studies, and fact sheets on the benefits of dairy\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc06c7 elementor-grid-eael-col-3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"fbc06c7\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-fbc06c7\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-fbc06c7 eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11286\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                        title=\"Milk and Mucus\">Milk and Mucus<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11284\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                        title=\"Milk and Pediatric Nutrition\">Milk and Pediatric Nutrition<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PEDIATRIC NUTRITION Growing Strong: The Importance of Milk to Nourish Children Leading pediatric and health organizations recognize the..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11272\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                        title=\"Milk and Physical Activity\">Milk and Physical Activity<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Physical Activity Whether your patients are occasional gym-goers or are training intensely for a triathlon or sport tournament,..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5384\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                        title=\"Milk and Lactose Intolerance\">Milk and Lactose Intolerance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Lactose Intolerance Having lactose intolerance does not mean your patients need to give up dairy Highlights: Evidence shows..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5373\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                        title=\"Milk and Hypertension\">Milk and Hypertension<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND BLOOD PRESSURE Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5365\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10183\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                        title=\"Dairy and Colorectal Cancer\">Dairy and Colorectal Cancer<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>DAIRY AND COLORECTAL CANCER Colorectal cancer is the second leading cause of cancer-related deaths in men and the third in..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5355\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10184\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                        title=\"Heart Health Benefits Of Milk\">Heart Health Benefits Of Milk<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Heart Health Benefits Of Milk Diet and lifestyle play a role in heart disease prevention. It is estimated that 80%..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4404\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                        title=\"Milk and Plant Based Drinks\">Milk and Plant Based Drinks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PLANT BASED DRINKS There are many different plant-based beverages (PBB) available in the grocery store and it is..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4343\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                        title=\"Disease Prevention\">Disease Prevention<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Disease Prevention Milk plays a role in disease prevention for many chronic conditions, including heart disease, hypertension, type 2 diabetes..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4208\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"351\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                        title=\"Milk Nutrition Facts\">Milk Nutrition Facts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39132e1 elementor-widget elementor-widget-shortcode\" data-id=\"39132e1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4276\" class=\"elementor elementor-4276\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f3906d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f3906d\" data-element_type=\"section\" id=\"discover-diary\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c18ce9\" data-id=\"77c18ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c565c1c elementor-widget elementor-widget-heading\" data-id=\"2c565c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESOURCES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0602a elementor-widget elementor-widget-text-editor\" data-id=\"dc0602a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text\">Download useful resources, research studies, and fact sheets on the benefits of dairy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-450fba2e discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"450fba2e\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c16f3fe\" data-id=\"4c16f3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690c4670 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"690c4670\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1714\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg\" class=\"attachment-full size-full wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nutrients in Dairy<\/h3><p class=\"elementor-image-box-description\">As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-248953a2\" data-id=\"248953a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0fa26 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4da0fa26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Disease Prevention<\/h3><p class=\"elementor-image-box-description\">Naturally nutrient dense, milk helps to combat nutrition deficiencies and ward off heart disease, hypertension, and colorectal cancer.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cc1779\" data-id=\"2cc1779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0be6a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b0be6a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy Milk and Plant Based Beverages<\/h3><p class=\"elementor-image-box-description\">All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77d1968 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d1968\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fc53f2\" data-id=\"2fc53f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41bd73 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c41bd73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg\" class=\"attachment-full size-full wp-image-4309\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Heart Health Benefits of Milk<\/h3><p class=\"elementor-image-box-description\">It is estimated that 80% of heart disease cases can be prevented with lifestyle changes that include a nutritious diet, regular exercise, and smoking cessation.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b23118b\" data-id=\"b23118b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ff2cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15ff2cc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg\" class=\"attachment-full size-full wp-image-4310\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Colorectal Cancer<\/h3><p class=\"elementor-image-box-description\">Studies have shown that high consumption of total dairy products and total milk was associated with a lower risk of developing colorectal cancer. \n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e378fa8\" data-id=\"e378fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8577a7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8577a7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-full size-full wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Hypertension<\/h3><p class=\"elementor-image-box-description\">Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension. Learn how adding milk into your patients\u2019 diets can help with blood pressure management.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-blood-pressure\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c57c75 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c57c75\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10cda19\" data-id=\"10cda19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe88a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fe88a8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-full size-full wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Lactose Intolerance<\/h3><p class=\"elementor-image-box-description\">Some people have trouble digesting lactose, but that doesn\u2019t mean giving up dairy! Read on to learn more about lactose intolerance, how it\u2019s formally diagnosed, and how you can provide the best nutrition advice to patients.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e127a8\" data-id=\"5e127a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4305b82 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4305b82\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-full size-full wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Physical Activity<\/h3><p class=\"elementor-image-box-description\">Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein <\/br>synthesis.\n\n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77eecad\" data-id=\"77eecad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9fb1f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc9fb1f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Pediatric Nutrition<\/h3><p class=\"elementor-image-box-description\">Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children, and which nutrients will kids get from a tall glass of milk? \n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdd73f2 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdd73f2\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5897f7\" data-id=\"e5897f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9e48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1dd9e48\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-full size-full wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Mucus<\/h3><p class=\"elementor-image-box-description\">When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/Milk-and-Mucus\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbd22c8\" data-id=\"bbd22c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3cc14e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3cc14e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg\" class=\"attachment-full size-full wp-image-11265\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Diabetes Prevention and Milk<\/h3><p class=\"elementor-image-box-description\">Take a closer look at the role of milk in the prevention of T2D. There are potential mechanisms through which milk and dairy foods may play a role in reducing the risk of developing type 2 diabetes\n\n<\/br>\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab551f8\" data-id=\"ab551f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and dairy products in a balanced diet is beneficial to overall health.1 Milk contains a unique combination of nutrients known as the dairy matrix. Research shows that the collective metabolic effects of whole milk may be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care-professionals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milk Nutrition Facts - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milk Nutrition Facts - Milk\" \/>\n<meta property=\"og:description\" content=\"Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and dairy products in a balanced diet is beneficial to overall health.1 Milk contains a unique combination of nutrients known as the dairy matrix. 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