{"id":9145,"date":"2023-10-17T07:34:29","date_gmt":"2023-10-17T07:34:29","guid":{"rendered":"https:\/\/milkorg.webgarh.net\/?p=9145"},"modified":"2024-02-01T09:39:54","modified_gmt":"2024-02-01T09:39:54","slug":"the-dairy-matrix","status":"publish","type":"post","link":"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/","title":{"rendered":"The Dairy Matrix"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9145\" class=\"elementor elementor-9145\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165a75f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"165a75f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5def8d\" data-id=\"f5def8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0d7bd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0d7bd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34348e6\" data-id=\"34348e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c067c2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c067c2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c45edd\" data-id=\"1c45edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2538c7f\" data-id=\"2538c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da6968 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7da6968\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">The Dairy Matrix<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2bb0d39\" data-id=\"2bb0d39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b07d73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b07d73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c5e6ab8\" data-id=\"c5e6ab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295fd18 elementor-widget elementor-widget-spacer\" data-id=\"295fd18\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a35d7a elementor-widget elementor-widget-spacer\" data-id=\"3a35d7a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5adb929\" data-id=\"5adb929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b6560 elementor-widget elementor-widget-text-editor\" data-id=\"62b6560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"text\">Milk, cheese and yogurt contain many essential nutrients, including protein, calcium and magnesium. It\u2019s increasingly recognized that these individual nutrients work together synergistically and interact in unique ways, which is the reason for their overall beneficial effects on health for people of all ages. In addition, the process of dairy fermentation, for foods like yogurt and cheese, also add to the health benefits. Together, these attributes are known as the dairy matrix. <\/p>\n<h1>All about the matrix<\/h1>\n<p class=\"text\">Historically, traditional nutrition research focused on one nutrient at a time. Now researchers are also interested in the complex interactions between nutrients, or the matrix1.  Since people don\u2019t eat individual foods or nutrients in isolation &#8212; they eat foods grouped together into meals &#8212; research that focuses on matrices is more important than focusing on any single nutrient.<\/p>\n\n<p class=\"text\">Researchers define a \u2018food matrix\u2019 as \u201ca function of both a food\u2019s structure and its nutrient composition, and how these nutrients interact with each other.\u201d2  In the case of dairy foods, it explains how protein, vitamins, minerals, carbohydrates and fat work together to provide nutritional benefits, and how fermentation also plays a role (in the case of cheese and yogurt).<\/p>\n<h1>Benefits from the dairy matrix <\/h1>\n<p class=\"text\">Some nutrients are easier to digest when processed in a certain way. For example, when yogurt or cheese are fermented with bacteria, lactose sugar is broken down. This makes them easier to digest for people with lactose intolerance3.  <\/p>\n\n<p class=\"text\">Certain nutrients also work together to help reduce disease risk. For example, studies show that dairy foods reduce colon cancer risk4.  Researchers say that this is due to a combination of factors, including:<\/p>\n<ul>\n    <li class=\"active\">\n     Calcium and vitamin D, which protect colon cells\n    <\/li>\n    <li>\n    Fermentation, which produces short-chain fatty acids that protect the colon<sup>5<\/sup>.\n    <\/li>\n<\/ul>\n<p class=\"text\">Consider this: when nutrients are looked at in isolation, it\u2019s common to hear claims like \u201cdairy is high in saturated fat.\u201d One nutrient becomes the enemy, which doesn\u2019t account for the fact that:<\/p>\n<ul>\n    <li class=\"active\">Dairy is high in beneficial protein, vitamins and minerals <\/li>\n    <li>Some saturated fatty acids have health benefits6  <\/li>\n<\/ul>\n<p class=\"text\">The overall health benefits of a food are more complex than just looking at one nutrient; that\u2019s why the dairy matrix is important to consider as a whole. <\/p>\n\n<p class=\"text\">Despite containing some saturated fat, dairy foods have not been shown to produce the negative health effects one would suspect. In fact, the opposite is true, thanks to the sum of the dairy matrix. <\/p>\n\n<ul>\n    <li class=\"active\">Research shows benefit for dairy foods on reducing hypertension and protecting heart health7.  The interaction of calcium, phosphorus, the milkfat globule membrane, and starter cultures from fermentation (the dairy matrix) can work synergistically to modify saturated fatty acid-induced increases in blood lipids8. <\/li>\n\n<li>A meta-analysis on dairy and heart health showed that eating dairy foods had favorable or neutral associations with cardiovascular health9. <\/li>\n\n<li>A 2022 study showed that enjoying up to 200 grams of dairy foods daily had no detrimental effect on heart health, and fermented cheese and yogurt were associated with a lower risk of cardiovascular events10  <\/li>\n\n<\/ul>\n<p class=\"text\">Studies also highlight the special role of dairy foods on bone health, which can also be attributed to the dairy matrix. In addition to calcium, there are other nutrients in dairy foods that work synergistically to build strong bones. These include:<\/p>\n<ul>\n    <li class=\"active\">\n    Protein\n    <\/li>\n    <li>\n    Vitamin D\n    <\/li>\n    <li>\n    Phosphorus\n    <\/li>\n    <li>\n    Magnesium\n    <\/li>\n    <li>\n    Bacteria (in fermented dairy)<sup>11,12<\/sup>\n    <\/li>\n<\/ul>\n<p class=\"text\">The bottom line? When it comes to nutrition, we have to consider the bigger picture. Foods aren\u2019t eaten in isolation. And certainly, the health effects of dairy foods extend beyond their individual parts. Researchers will continue to explore the dairy matrix to see how the unique nutrient composition of dairy foods can provide a variety of significant health benefits. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e5c824\" data-id=\"1e5c824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4760d5 elementor-widget elementor-widget-spacer\" data-id=\"d4760d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a0d94 elementor-widget elementor-widget-spacer\" data-id=\"68a0d94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bba55c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bba55c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14405b8\" data-id=\"14405b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571a27f elementor-widget elementor-widget-spacer\" data-id=\"571a27f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b90e83 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5b90e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CITATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0319b21 elementor-widget elementor-widget-toggle\" data-id=\"0319b21\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3251\"><p><sup>1<\/sup><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2392\" target=\"_blank\">https:\/\/www.bmj.com\/content\/361\/bmj.k2392<\/a><br>\n<sup>2<\/sup>Thorning TK, et al. (2017). Whole dairy matrix or single nutrients in assessment of health effects: current evidence and knowledge gaps. Am J Clin Nutr. 105(5):1033-1045. doi:10.3945\/ajcn.116.151548<br>\n<sup>3<\/sup>Canadian Society of Intestinal Research. Lactose Intolerance. <a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/lactose-intolerance\/\" target=\"_blank\">https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/lactose-intolerance\/<\/a><br>\n<sup>4<\/sup>Barrub\u00e9s L, et al. (2019). Association Between Dairy Product Consumption and Colorectal Cancer Risk in Adults: A Systematic Review and Meta-Analysis of Epidemiologic Studies. Adv Nutr. 10(suppl_2):S190-S211. doi: 10.1093\/advances\/nmy114.<br>\n<sup>5<\/sup>Weaver, C. (2021). Dairy matrix: is the whole greater than the sum of the parts?, Nutrition Reviews, Volume 79, Issue Supplement_2, <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuab081\" target=\"_blank\">https:\/\/doi.org\/10.1093\/nutrit\/nuab081<\/a><br>\n<sup>6<\/sup>Dehghan M, et al. (2017). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Lancet. 390(10107):2050-2062. doi:10.1016\/S0140-6736(17)32252-3&nbsp;<br>\n<sup>7<\/sup>Giosu\u00e8 A, et al. (2022). Consumption of Dairy Foods and Cardiovascular Disease: A Systematic Review. Nutrients. 2022;14(4):831. doi:10.3390\/nu14040831<br>\n<sup>8<\/sup>International Dairy Federation. The importance of the dairy (food) matrix in the evaluation of the nutritional quality and health effects of food. <a href=\"https:\/\/t8543074.p.clickup-attachments.com\/t8543074\/0490e8cc-e330-4316-befd-2a81f913e42e\/IDF_Fact%20Sheet.pdf?view=open\" target=\"_blank\">https:\/\/t8543074.p.clickup-attachments.com\/t8543074\/0490e8cc-e330-4316-befd-2a81f913e42e\/IDF_Fact%20Sheet.pdf?view=open<\/a><br>\n<sup>9<\/sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322007876?via%3Dihub\" target=\"_blank\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322007876?via%3Dihub<\/a><br>\n<sup>10<\/sup><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/831\" target=\"_blank\">https:\/\/www.mdpi.com\/2072-6643\/14\/4\/831<\/a><br>\n<sup>11<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8072827\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8072827\/<\/a><br>\n<sup>12<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/#:~:text=Nutritional%20needs%20for%20bone%20health,also%20important%20for%20bone%20health\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3330619\/#:~:text=Nutritional%20needs%20for%20bone%20health,also%20important%20for%20bone%20health<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28a654e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28a654e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26d6aa1\" data-id=\"26d6aa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffbd65e elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ffbd65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc56960 elementor-widget elementor-widget-spacer\" data-id=\"dc56960\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9b137 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"9e9b137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDownload useful resources, research studies, and fact sheets on the benefits of dairy\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440a0e0 elementor-grid-eael-col-3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"440a0e0\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"eael-post-grid-440a0e0\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-440a0e0 eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11286\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                        title=\"Milk and Mucus\">Milk and Mucus<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Mucus The current body of research indicates that milk and other dairy foods do not increase mucus production...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-mucus\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11284\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                        title=\"Milk and Pediatric Nutrition\">Milk and Pediatric Nutrition<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PEDIATRIC NUTRITION Growing Strong: The Importance of Milk to Nourish Children Leading pediatric and health organizations recognize the..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"11272\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                        title=\"Milk and Physical Activity\">Milk and Physical Activity<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Physical Activity Whether your patients are occasional gym-goers or are training intensely for a triathlon or sport tournament,..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5384\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                        title=\"Milk and Lactose Intolerance\">Milk and Lactose Intolerance<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk and Lactose Intolerance Having lactose intolerance does not mean your patients need to give up dairy Highlights: Evidence shows..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5373\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                        title=\"Milk and Hypertension\">Milk and Hypertension<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND BLOOD PRESSURE Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension...<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-hypertension\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5365\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10183\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/colon-cancer-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                        title=\"Dairy and Colorectal Cancer\">Dairy and Colorectal Cancer<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>DAIRY AND COLORECTAL CANCER Colorectal cancer is the second leading cause of cancer-related deaths in men and the third in..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"5355\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10184\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/heart-health-article-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                        title=\"Heart Health Benefits Of Milk\">Heart Health Benefits Of Milk<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Heart Health Benefits Of Milk Diet and lifestyle play a role in heart disease prevention. It is estimated that 80%..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4404\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                        title=\"Milk and Plant Based Drinks\">Milk and Plant Based Drinks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>MILK AND PLANT BASED DRINKS There are many different plant-based beverages (PBB) available in the grocery store and it is..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4343\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                        title=\"Disease Prevention\">Disease Prevention<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Disease Prevention Milk plays a role in disease prevention for many chronic conditions, including heart disease, hypertension, type 2 diabetes..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4208\">\r\n        <div class=\"eael-grid-post-holder\">\r\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"351\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>\r\n            <\/div>\r\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header qq\"><h2 class=\"eael-entry-title\"><a\r\n                        class=\"eael-grid-post-link\"\r\n                        href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                        title=\"Milk Nutrition Facts\">Milk Nutrition Facts<\/a><\/h2><\/header><div class=\"eael-entry-content\">\r\n                        <div class=\"eael-grid-post-excerpt\"><p>Milk Nutritions Facts Milk is a source of essential nutrients. There is extensive evidence to show that including milk and..<\/p><a\r\n                            href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\"\r\n                            class=\"eael-post-elements-readmore-btn\">GET THE FACTS<\/a><\/div>\r\n                    <\/div><\/div><\/div>\r\n        <\/div>\r\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4165e13 elementor-widget elementor-widget-shortcode\" data-id=\"4165e13\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4276\" class=\"elementor elementor-4276\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f3906d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f3906d\" data-element_type=\"section\" id=\"discover-diary\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c18ce9\" data-id=\"77c18ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c565c1c elementor-widget elementor-widget-heading\" data-id=\"2c565c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESOURCES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0602a elementor-widget elementor-widget-text-editor\" data-id=\"dc0602a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"text\">Download useful resources, research studies, and fact sheets on the benefits of dairy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-450fba2e discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"450fba2e\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c16f3fe\" data-id=\"4c16f3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690c4670 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"690c4670\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1714\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg\" class=\"attachment-full size-full wp-image-4280\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-300x201.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1024x685.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-768x514.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-1536x1028.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop_Nutrients-in-Dairy-2048x1371.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nutrients in Dairy<\/h3><p class=\"elementor-image-box-description\">As a source of complete protein and essential nutrients, drinking milk is a simple way to support optimal health.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-nutrition-facts\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-248953a2\" data-id=\"248953a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0fa26 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4da0fa26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4306\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Disease-Prevention-1-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Disease Prevention<\/h3><p class=\"elementor-image-box-description\">Naturally nutrient dense, milk helps to combat nutrition deficiencies and ward off heart disease, hypertension, and colorectal cancer.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/disease-prevention\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cc1779\" data-id=\"2cc1779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0be6a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b0be6a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4307\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-scaled.jpg 2560w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-300x200.jpg 300w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1024x683.jpg 1024w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-768x512.jpg 768w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-1536x1024.jpg 1536w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/HCP_Desktop-Home_Dairy-PBB-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy Milk and Plant Based Beverages<\/h3><p class=\"elementor-image-box-description\">All forms of milk, including lactose-free milk, contain complete protein, vitamins, and minerals.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-plant-based-drinks\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77d1968 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d1968\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fc53f2\" data-id=\"2fc53f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41bd73 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c41bd73\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg\" class=\"attachment-full size-full wp-image-4309\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/heart-health-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Heart Health Benefits of Milk<\/h3><p class=\"elementor-image-box-description\">It is estimated that 80% of heart disease cases can be prevented with lifestyle changes that include a nutritious diet, regular exercise, and smoking cessation.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/heart-health-benefits-of-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b23118b\" data-id=\"b23118b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ff2cc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15ff2cc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg\" class=\"attachment-full size-full wp-image-4310\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/colon-cancer-article-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dairy and Colorectal Cancer<\/h3><p class=\"elementor-image-box-description\">Studies have shown that high consumption of total dairy products and total milk was associated with a lower risk of developing colorectal cancer. \n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/dairy-and-colorectal-cancer\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e378fa8\" data-id=\"e378fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8577a7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c8577a7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg\" class=\"attachment-full size-full wp-image-4312\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-hypertension-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Hypertension<\/h3><p class=\"elementor-image-box-description\">Milk plays a role in disease prevention for many chronic conditions, including heart disease and hypertension. Learn how adding milk into your patients\u2019 diets can help with blood pressure management.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-blood-pressure\/\">\nGET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c57c75 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c57c75\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10cda19\" data-id=\"10cda19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe88a8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0fe88a8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"296\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg\" class=\"attachment-full size-full wp-image-4314\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance.jpg 525w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/milk-and-and-lactose-intolerance-300x169.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Lactose Intolerance<\/h3><p class=\"elementor-image-box-description\">Some people have trouble digesting lactose, but that doesn\u2019t mean giving up dairy! Read on to learn more about lactose intolerance, how it\u2019s formally diagnosed, and how you can provide the best nutrition advice to patients.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-lactose-intolerance\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e127a8\" data-id=\"5e127a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4305b82 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4305b82\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg\" class=\"attachment-full size-full wp-image-11243\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/physical-activity-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Physical Activity<\/h3><p class=\"elementor-image-box-description\">Milk has a unique combination of nutrients that make it the ideal beverage for post-exercise rehydration and protein <\/br>synthesis.\n\n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-physical-activity\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77eecad\" data-id=\"77eecad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9fb1f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cc9fb1f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg\" class=\"attachment-full size-full wp-image-11263\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/pediatric-nutrition-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Pediatric Nutrition<\/h3><p class=\"elementor-image-box-description\">Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children, and which nutrients will kids get from a tall glass of milk? \n\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/milk-and-pediatric-nutrition\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdd73f2 discover-inner-section match_height_txt elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdd73f2\" data-element_type=\"section\" id=\"recipe-qk\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5897f7\" data-id=\"e5897f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9e48 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1dd9e48\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" class=\"attachment-full size-full wp-image-11264\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Milk and Mucus<\/h3><p class=\"elementor-image-box-description\">When a runny nose or congestion appears, many people believe they need to cut out milk to reduce mucus. It turns out that this is a myth, and studies show that milk does not cause mucus.\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/Milk-and-Mucus\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbd22c8\" data-id=\"bbd22c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3cc14e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3cc14e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"197\" src=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg\" class=\"attachment-full size-full wp-image-11265\" alt=\"\" srcset=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner.jpg 350w, http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/milk-and-diabetes-banner-300x169.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Diabetes Prevention and Milk<\/h3><p class=\"elementor-image-box-description\">Take a closer look at the role of milk in the prevention of T2D. There are potential mechanisms through which milk and dairy foods may play a role in reducing the risk of developing type 2 diabetes\n\n<\/br>\n<p class=\"discover-read-more\"><a href=\"\/milk\/health-and-nutrition\/health-care-professionals\/diabetes-prevention-and-milk\/\">GET THE FACTS<\/a><\/p><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab551f8\" data-id=\"ab551f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Dairy Matrix Milk, cheese and yogurt contain many essential nutrients, including protein, calcium and magnesium. It\u2019s increasingly recognized that these individual nutrients work together synergistically and interact in unique ways, which is the reason for their overall beneficial effects on health for people of all ages. In addition, the process of dairy fermentation, for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-9145","post","type-post","status-publish","format-standard","hentry","category-health-care-professionals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Dairy Matrix - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Dairy Matrix - Milk\" \/>\n<meta property=\"og:description\" content=\"The Dairy Matrix Milk, cheese and yogurt contain many essential nutrients, including protein, calcium and magnesium. It\u2019s increasingly recognized that these individual nutrients work together synergistically and interact in unique ways, which is the reason for their overall beneficial effects on health for people of all ages. In addition, the process of dairy fermentation, for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-17T07:34:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-01T09:39:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/11\/mucus-banner.jpg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/person\/0ee060ad91643f02dd4c5c03630f3677\"},\"headline\":\"The Dairy Matrix\",\"datePublished\":\"2023-10-17T07:34:29+00:00\",\"dateModified\":\"2024-02-01T09:39:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\"},\"wordCount\":1135,\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"articleSection\":[\"Health Care Professionals\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/health-and-nutrition\/health-care-professionals\/the-dairy-matrix\/\",\"name\":\"The Dairy Matrix - 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