{"id":10204,"date":"2023-12-15T19:19:04","date_gmt":"2023-12-15T19:19:04","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?post_type=rpr_recipe&p=10204"},"modified":"2025-06-03T16:25:35","modified_gmt":"2025-06-03T16:25:35","slug":"mini-spinach-and-artichoke-wonton-cups","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/mini-spinach-and-artichoke-wonton-cups\/","title":{"rendered":"Mini Spinach and Artichoke Wonton Cups"},"content":{"rendered":"

This crunchy appetizer has a surprise kick! The secret is in the kick! This recipe uses local cream cheese mixed with a small amount of red pepper flakes, giving a flavour that is truly addictive.<\/p>\n","protected":false},"excerpt":{"rendered":"

This crunchy appetizer has a surprise kick! The secret is in the kick! This recipe uses local cream cheese mixed with a small amount of red pepper flakes, giving a flavour that is truly addictive.<\/p>\n","protected":false},"author":1,"featured_media":13543,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"8cd9fe688","amount":"","unit":"","ingredient":"1\/4 cup softened Ontario cream cheese","notes":"","link":"","target":"","ingredient_id":"213"},{"sort":"2","key":"f4274ab00","amount":"","unit":"","ingredient":"1 cup spinach, chopped","notes":"","link":"","target":"","ingredient_id":"214"},{"sort":"3","key":"57af77f12","amount":"","unit":"","ingredient":"1\/2 cup marinated artichoke hearts","notes":"","link":"","target":"","ingredient_id":"215"},{"sort":"4","key":"8187d9530","amount":"","unit":"","ingredient":"1\/2 cup Ontario mozzarella cheese","notes":"","link":"","target":"","ingredient_id":"216"},{"sort":"5","key":"e06e18fd3","amount":"","unit":"","ingredient":"1\/2 tsp garlic powder","notes":"","link":"","target":"","ingredient_id":"217"},{"sort":"6","key":"49f8580c9","amount":"","unit":"","ingredient":"1\/4 tsp crushed red pepper flakes","notes":"","link":"","target":"","ingredient_id":"218"},{"sort":"7","key":"3fe37f30b","amount":"","unit":"","ingredient":"Salt and pepper to taste","notes":"","link":"","target":"","ingredient_id":"219"},{"sort":"8","key":"2dd1a1726","amount":"","unit":"","ingredient":"Spray oil","notes":"","link":"","target":"","ingredient_id":"220"},{"sort":"9","key":"c721d76af","amount":"","unit":"","ingredient":"1 pack wonton wrappers","notes":"","link":"","target":"","ingredient_id":"221"}],"rpr_recipe_instructions":[{"sort":"1","key":"977557408","description":"Preheat oven to 350\u02daF.","image":""},{"sort":"2","key":"acc127b2a","description":"In a small bowl, mix Ontario cream cheese, spinach, artichoke hearts, Ontario mozzarella cheese, garlic powder, red pepper flakes salt and pepper.","image":""},{"sort":"3","key":"1047dd4f9","description":"Prepare a small cupcake tin by spraying oil. Place wontons carefully into the cups and fill with 1 tbsp of cream cheese filling. Bake for 5-10 minutes until golden brown. Once ready, remove from pan and serve while hot.","image":""}],"rpr_recipe_notes":"

\r\n

Nutritional Facts:<\/h4>Servings: 6<\/span>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t192<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Fat<\/td>\r\n\t\t\t10.1 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t4.3 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t20 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t335 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t 18 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t0.6 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sugars<\/td>\r\n\t\t\t6.1 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein<\/td>\r\n\t\t\t 5.6 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Vitamin D<\/td>\r\n\t\t\t0 mcg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Calcium<\/td>\r\n\t\t\t73 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Iron<\/td>\r\n\t\t\t1 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Potassium<\/td>\r\n\t\t\t73 mg<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[214,221,215,216,217,213,218,219,220],"rpr\/recipe-type":[109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-10204","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","16":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nMini Spinach and Artichoke Wonton Cups - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/mini-spinach-and-artichoke-wonton-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Spinach and Artichoke Wonton Cups - Milk\" \/>\n<meta property=\"og:description\" content=\"This crunchy appetizer has a surprise kick! 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