{"id":10920,"date":"2023-12-15T19:20:29","date_gmt":"2023-12-15T19:20:29","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?post_type=rpr_recipe&p=10920"},"modified":"2025-06-17T11:51:15","modified_gmt":"2025-06-17T11:51:15","slug":"triple-cheese-omelette-wrap","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/","title":{"rendered":"Triple Cheese Omelette Wrap"},"content":{"rendered":"
\n
\n

This flavourful ricotta omelette wrap is a great way to enjoy the great taste of locally-crafted Ontario cheese. Quick and easy, it\u2019s the any-day (or everyday) meal solution.<\/h3>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This flavourful ricotta omelette wrap is a great way to enjoy the great taste of locally-crafted Ontario cheese. Quick and easy, it\u2019s the any-day (or everyday) meal solution.<\/p>\n","protected":false},"author":1,"featured_media":15716,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"309cb9180","amount":"","unit":"","ingredient":"4 large eggs","notes":"","link":"","target":"","ingredient_id":"122"},{"sort":"2","key":"4cde99a5f","amount":"","unit":"","ingredient":"3 tbsp (45 mL) Ontario 2% milk","notes":"","link":"","target":"","ingredient_id":"2757"},{"sort":"3","key":"399b7420f","amount":"","unit":"","ingredient":"1\/4 tsp (1 mL) each salt and pepper","notes":"","link":"","target":"","ingredient_id":"365"},{"sort":"4","key":"c66872720","amount":"","unit":"","ingredient":"2 tbsp (30 mL) Ontario unsalted butter","notes":"","link":"","target":"","ingredient_id":"2758"},{"sort":"5","key":"6ea33e37f","amount":"","unit":"","ingredient":"1\/3 cup (175 mL) Ontario ricotta cheese or cottage cheese","notes":"","link":"","target":"","ingredient_id":"2759"},{"sort":"6","key":"14a89dc88","amount":"","unit":"","ingredient":"2 tbsp (30 mL) grated Ontario Parmesan cheese","notes":"","link":"","target":"","ingredient_id":"2760"},{"sort":"7","key":"99eeef1f0","amount":"","unit":"","ingredient":"1 tbsp (15 mL) chopped fresh chives or parsley","notes":"","link":"","target":"","ingredient_id":"371"},{"sort":"8","key":"dc01ef169","amount":"","unit":"","ingredient":"3 large flour tortillas","notes":"","link":"","target":"","ingredient_id":"362"},{"sort":"9","key":"eb1db379b","amount":"","unit":"","ingredient":"1 1\/2 cups (375 mL) baby spinach","notes":"","link":"","target":"","ingredient_id":"364"},{"sort":"10","key":"f66e622c4","amount":"","unit":"","ingredient":"1\/2 cup (125 mL) chopped cooked bacon (optional)","notes":"","link":"","target":"","ingredient_id":"366"},{"sort":"11","key":"a28851b70","amount":"","unit":"","ingredient":"3\/4 cup (175 mL) shredded Ontario smoked Gouda, extra old cheddar or provolone cheese (optional)","notes":"","link":"","target":"","ingredient_id":"2761"},{"sort":"12","key":"c93dc5b4b","amount":"","unit":"","ingredient":"Ontario sour cream and salsa for garnish","notes":"","link":"","target":"","ingredient_id":"2762"}],"rpr_recipe_instructions":[{"sort":"1","key":"eb2260745","description":"In a bowl, whisk eggs, milk, salt and pepper.","image":""},{"sort":"2","key":"15a8cfedf","description":"In an 8-inch (20 cm) nonstick skillet, melt butter over medium heat and pour in egg mixture. Cook, stirring gently for about 2 minutes or until eggs are starting to set. Dollop ricotta cheese all over and sprinkle with Parmesan and chives. Let cook until eggs are set.","image":""},{"sort":"3","key":"ee89c7257","description":"Remove from heat and using spatula, fold the omelet into a roll and slide off onto a plate. Wipe the skillet and set aside for the last step.","image":""},{"sort":"4","key":"39fc598cb","description":"Place tortillas on work surface and divide spinach in centre of each. Cut omelette in thirds and place on top of spinach. Sprinkle with bacon if using. Top with shredded cheese and fold in sides and roll up into a burrito.","image":""},{"sort":"5","key":"23f5cbe8e","description":"Return skillet to medium-low heat and place wraps in skillet and brown, turning occasionally for about 3 minutes or until golden all over. Cut in half to serve with sour cream and salsa.","image":""}],"rpr_recipe_notes":"","footnotes":""},"categories":[80],"tags":[],"rpr\/ingredients":[364,371,366,2759,365,2760,2758,362,2757,2761,122,2762],"rpr\/recipe-type":[97,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-10920","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-milk-calendar","19":"rpr_recipe-type-milk-calendar-milk-calendar-recipes-2","20":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nTriple Cheese Omelette Wrap - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triple Cheese Omelette Wrap - Milk\" \/>\n<meta property=\"og:description\" content=\"This flavourful ricotta omelette wrap is a great way to enjoy the great taste of locally-crafted Ontario cheese. Quick and easy, it\u2019s the any-day (or everyday) meal solution.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T11:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/Triple-Cheese-Omelette-Wrap-1024x819-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/\",\"name\":\"Triple Cheese Omelette Wrap - Milk\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\"},\"datePublished\":\"2023-12-15T19:20:29+00:00\",\"dateModified\":\"2025-06-17T11:51:15+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/3.98.3.205\/milk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"http:\/\/3.98.3.205\/milk\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Triple Cheese Omelette Wrap\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"name\":\"Milk\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/3.98.3.205\/milk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\",\"name\":\"Milk\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"contentUrl\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"width\":150,\"height\":151,\"caption\":\"Milk\"},\"image\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Triple Cheese Omelette Wrap - Milk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/","og_locale":"en_US","og_type":"article","og_title":"Triple Cheese Omelette Wrap - Milk","og_description":"This flavourful ricotta omelette wrap is a great way to enjoy the great taste of locally-crafted Ontario cheese. Quick and easy, it\u2019s the any-day (or everyday) meal solution.","og_url":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/","og_site_name":"Milk","article_modified_time":"2025-06-17T11:51:15+00:00","og_image":[{"width":1024,"height":819,"url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/Triple-Cheese-Omelette-Wrap-1024x819-1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/","url":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/","name":"Triple Cheese Omelette Wrap - Milk","isPartOf":{"@id":"http:\/\/3.98.3.205\/milk\/#website"},"datePublished":"2023-12-15T19:20:29+00:00","dateModified":"2025-06-17T11:51:15+00:00","breadcrumb":{"@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/triple-cheese-omelette-wrap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/3.98.3.205\/milk\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"http:\/\/3.98.3.205\/milk\/recipes\/"},{"@type":"ListItem","position":3,"name":"Triple Cheese Omelette Wrap"}]},{"@type":"WebSite","@id":"http:\/\/3.98.3.205\/milk\/#website","url":"http:\/\/3.98.3.205\/milk\/","name":"Milk","description":"","publisher":{"@id":"http:\/\/3.98.3.205\/milk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/3.98.3.205\/milk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/3.98.3.205\/milk\/#organization","name":"Milk","url":"http:\/\/3.98.3.205\/milk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/","url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","width":150,"height":151,"caption":"Milk"},"image":{"@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes"}],"about":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/comments?post=10920"}],"version-history":[{"count":4,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10920\/revisions"}],"predecessor-version":[{"id":15679,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10920\/revisions\/15679"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media\/15716"}],"wp:attachment":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media?parent=10920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/categories?post=10920"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/tags?post=10920"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/ingredients?post=10920"},{"taxonomy":"rpr_recipe-type","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipe-type?post=10920"},{"taxonomy":"rpr_favourite-cuisine","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/favourite-cuisines?post=10920"},{"taxonomy":"rpr_season","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/seasons?post=10920"},{"taxonomy":"rpr_difficulty","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/difficulties?post=10920"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/keywords?post=10920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}