







































{"id":10956,"date":"2023-12-15T19:20:37","date_gmt":"2023-12-15T19:20:37","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?post_type=rpr_recipe&#038;p=10956"},"modified":"2025-06-03T16:25:40","modified_gmt":"2025-06-03T16:25:40","slug":"grilled-feta-harvest-bowl-with-savoury-lemon-dressing","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/","title":{"rendered":"Grilled Feta Harvest Bowl with Savoury Lemon Dressing"},"content":{"rendered":"<p>This recipe marries the flavours of the autumn harvest with bright citrus flavours and savoury skillet-grilled Canadian feta cheese. You won\u2019t be disappointed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe marries the flavours of the autumn harvest with bright citrus flavours and savoury skillet-grilled Canadian feta cheese. You won\u2019t be disappointed!<\/p>\n","protected":false},"author":1,"featured_media":14067,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"2 small sweet potatoes, scrubbed (about 1 lb\/500 g total)","notes":"","link":"","target":"","key":"0a41b41b3","ingredient_id":"421"},{"sort":"2","amount":"","unit":"","ingredient":"1 small red onion, cut into wedges","notes":"","link":"","target":"","key":"defa477a9","ingredient_id":"423"},{"sort":"3","amount":"","unit":"","ingredient":"2 tbsp (30 mL) canola or vegetable oil","notes":"","link":"","target":"","key":"b524c85c6","ingredient_id":"424"},{"sort":"4","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) chili powder","notes":"","link":"","target":"","key":"10e175f8f","ingredient_id":"426"},{"sort":"5","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) salt, divided","notes":"","link":"","target":"","key":"e349f0693","ingredient_id":"428"},{"sort":"6","amount":"","unit":"","ingredient":"1 container (400 g) Canadian cow\u2019s milk feta cheese, drained and patted dry","notes":"","link":"","target":"","key":"9008f7039","ingredient_id":"430"},{"sort":"7","amount":"","unit":"","ingredient":"1\/2 cup (125 mL) Canadian 18% table cream","notes":"","link":"","target":"","key":"7dd4500d1","ingredient_id":"432"},{"sort":"8","amount":"","unit":"","ingredient":"2 tbsp (30 mL) local liquid honey","notes":"","link":"","target":"","key":"6ce0b768b","ingredient_id":"433"},{"sort":"9","amount":"","unit":"","ingredient":"1 tsp (5 mL) lemon zest","notes":"","link":"","target":"","key":"589d20a84","ingredient_id":"422"},{"sort":"10","amount":"","unit":"","ingredient":"2 tbsp (30 mL) salted Canadian butter","notes":"","link":"","target":"","key":"ae9478843","ingredient_id":"344"},{"sort":"11","amount":"","unit":"","ingredient":"1 1\/2 tsp (7 mL) dried oregano","notes":"","link":"","target":"","key":"448c99441","ingredient_id":"425"},{"sort":"12","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) fresh lemon juice","notes":"","link":"","target":"","key":"5151156ed","ingredient_id":"427"},{"sort":"13","amount":"","unit":"","ingredient":"1 pkg (5 oz\/142 g) spring greens","notes":"","link":"","target":"","key":"5143e6259","ingredient_id":"429"},{"sort":"14","amount":"","unit":"","ingredient":"1 cup (250 mL) each halved grape tomatoes and chopped cucumber","notes":"","link":"","target":"","key":"448aee9a7","ingredient_id":"431"}],"rpr_recipe_instructions":[{"sort":"1","description":"Preheat grill to medium heat.","image":"","key":"816addd08"},{"sort":"2","description":"Cut sweet potatoes in half, crosswise then in half again, lengthwise. Cut each into wedges and place in a large bowl. Add red onion, oil, chili powder and 1\/4 tsp (1 mL) of the salt. Toss together to coat well.","image":"","key":"8ebd06ea7"},{"sort":"3","description":"Grill sweet potato and onion, turning occasionally for 10 to 15 minutes or until lightly charred and tender. Return to bowl. Increase grill to medium-high.","image":"","key":"0f248f537"},{"sort":"4","description":"Cut feta in half to get 2 circles. Place butter in cast iron skillet and set on grill. Once butter is melted, add feta and sprinkle with oregano, turning to coat both sides. Close lid and grill for 3 minutes. Turn feta and add lemon juice. Cook for another 3 minutes or until softened and light golden.","image":"","key":"7bb7a299e"},{"sort":"5","description":"Meanwhile, whisk together cream, lemon zest, honey and remaining salt. Pour into skillet with feta to warm through.","image":"","key":"6cfafbcf6"},{"sort":"6","description":"Divide salad greens among bowls and top with grilled sweet potatoes and onion. Sprinkle with tomatoes and cucumber. Cut each feta into 8 small wedges and smash with a fork slightly. Top each bowl with 4 pieces and drizzle all over with warm dressing.","image":"","key":"c4890427d"}],"rpr_recipe_notes":"<div class=\"nutritional-table\">\r\n            <h4>Nutritional info per serving:<\/h4><span>1\/4 recipe<\/span><table>\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Calories<\/th>\r\n\t\t\t<th>610<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td>Protein<\/td>\r\n\t\t\t<td>19g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Carbohydrates<\/td>\r\n\t\t\t<td>47g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Fat<\/td>\r\n\t\t\t<td>40g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Saturated Fat<\/td>\r\n\t\t\t<td>23g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Trans Fat<\/td>\r\n\t\t\t<td>0.5g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Cholesterol<\/td>\r\n\t\t\t<td>125mg<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Sodium<\/td>\r\n\t\t\t<td>1520mg<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Fibre<\/td>\r\n\t\t\t<td>6g<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Sugar<\/td>\r\n\t\t\t<td>25g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n        <\/div>","footnotes":""},"categories":[108],"tags":[],"rpr\/ingredients":[425,430,431,429,423,422,432,426,428,427,421,424,433,344],"rpr\/recipe-type":[109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-10956","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-recipes","21":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk\" \/>\n<meta property=\"og:description\" content=\"This recipe marries the flavours of the autumn harvest with bright citrus flavours and savoury skillet-grilled Canadian feta cheese. You won\u2019t be disappointed!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T16:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/Grilled-Feta-Harvest-Bowl-with-Savoury-Lemon-Dressing-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/\",\"name\":\"Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\"},\"datePublished\":\"2023-12-15T19:20:37+00:00\",\"dateModified\":\"2025-06-03T16:25:40+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/3.98.3.205\/milk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"http:\/\/3.98.3.205\/milk\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Grilled Feta Harvest Bowl with Savoury Lemon Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"name\":\"Milk\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/3.98.3.205\/milk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\",\"name\":\"Milk\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"contentUrl\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"width\":150,\"height\":151,\"caption\":\"Milk\"},\"image\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/","og_locale":"en_US","og_type":"article","og_title":"Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk","og_description":"This recipe marries the flavours of the autumn harvest with bright citrus flavours and savoury skillet-grilled Canadian feta cheese. You won\u2019t be disappointed!","og_url":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/","og_site_name":"Milk","article_modified_time":"2025-06-03T16:25:40+00:00","og_image":[{"width":1250,"height":1000,"url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/Grilled-Feta-Harvest-Bowl-with-Savoury-Lemon-Dressing-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/","url":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/","name":"Grilled Feta Harvest Bowl with Savoury Lemon Dressing - Milk","isPartOf":{"@id":"http:\/\/3.98.3.205\/milk\/#website"},"datePublished":"2023-12-15T19:20:37+00:00","dateModified":"2025-06-03T16:25:40+00:00","breadcrumb":{"@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/grilled-feta-harvest-bowl-with-savoury-lemon-dressing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/3.98.3.205\/milk\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"http:\/\/3.98.3.205\/milk\/recipes\/"},{"@type":"ListItem","position":3,"name":"Grilled Feta Harvest Bowl with Savoury Lemon Dressing"}]},{"@type":"WebSite","@id":"http:\/\/3.98.3.205\/milk\/#website","url":"http:\/\/3.98.3.205\/milk\/","name":"Milk","description":"","publisher":{"@id":"http:\/\/3.98.3.205\/milk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/3.98.3.205\/milk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/3.98.3.205\/milk\/#organization","name":"Milk","url":"http:\/\/3.98.3.205\/milk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/","url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","width":150,"height":151,"caption":"Milk"},"image":{"@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes"}],"about":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/comments?post=10956"}],"version-history":[{"count":3,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10956\/revisions"}],"predecessor-version":[{"id":13508,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/10956\/revisions\/13508"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media\/14067"}],"wp:attachment":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media?parent=10956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/categories?post=10956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/tags?post=10956"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/ingredients?post=10956"},{"taxonomy":"rpr_recipe-type","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipe-type?post=10956"},{"taxonomy":"rpr_favourite-cuisine","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/favourite-cuisines?post=10956"},{"taxonomy":"rpr_season","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/seasons?post=10956"},{"taxonomy":"rpr_difficulty","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/difficulties?post=10956"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/keywords?post=10956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}