{"id":11089,"date":"2023-12-15T19:20:37","date_gmt":"2023-12-15T19:20:37","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?post_type=rpr_recipe&p=11089"},"modified":"2025-07-17T13:32:57","modified_gmt":"2025-07-17T13:32:57","slug":"cinnamon-chai-latte","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/cinnamon-chai-latte\/","title":{"rendered":"Cinnamon Chai Latte"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14069,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"5aea66576","amount":"","unit":"","ingredient":"1 cup (250 mL) Canadian milk","notes":"","link":"","target":"","ingredient_id":"471"},{"sort":"2","key":"f6c8623b2","amount":"","unit":"","ingredient":"4 green cardamom pods, cracked","notes":"","link":"","target":"","ingredient_id":"473"},{"sort":"3","key":"2d83be0a8","amount":"","unit":"","ingredient":"2 whole cloves","notes":"","link":"","target":"","ingredient_id":"475"},{"sort":"4","key":"9527bd7c1","amount":"","unit":"","ingredient":"1 cinnamon stick","notes":"","link":"","target":"","ingredient_id":"477"},{"sort":"5","key":"a67b83294","amount":"","unit":"","ingredient":"1\/4 tsp (1 mL) black peppercorns","notes":"","link":"","target":"","ingredient_id":"479"},{"sort":"6","key":"55f8514a5","amount":"","unit":"","ingredient":"1 black tea bag","notes":"","link":"","target":"","ingredient_id":"472"},{"sort":"7","key":"02cb2e999","amount":"","unit":"","ingredient":"Pinch ground ginger","notes":"","link":"","target":"","ingredient_id":"474"},{"sort":"8","key":"8d1495c05","amount":"","unit":"","ingredient":"Maple syrup or liquid honey to taste (optional)","notes":"","link":"","target":"","ingredient_id":"476"},{"sort":"9","key":"54f113967","amount":"","unit":"","ingredient":"Whipped cream and ground cinnamon for garnish","notes":"","link":"","target":"","ingredient_id":"478"}],"rpr_recipe_instructions":[{"sort":"1","key":"b91faf5c5","description":"Pour milk into a small saucepan. Add cardamom, cloves, cinnamon and peppercorns. Bring to a gentle simmer. Remove from heat and add tea bag and ginger. Let steep for 3 minutes.","image":""},{"sort":"2","key":"ea436c048","description":"Place a small sieve over a mug and pour milk mixture through. Reserve cinnamon stick for garnish. Stir in maple syrup to sweeten, if desired. Top with whipped cream and sprinkle with cinnamon. Return cinnamon stick to mug and serve.","image":""}],"rpr_recipe_notes":"
\r\n

Nutritional info per serving:<\/h4>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Calories<\/th>\r\n170<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Protein<\/td>\r\n8g<\/td>\r\n<\/tr>\r\n
Carbohydrates<\/td>\r\n14g<\/td>\r\n<\/tr>\r\n
Fat<\/td>\r\n10g<\/td>\r\n<\/tr>\r\n
Saturated Fat<\/td>\r\n5g<\/td>\r\n<\/tr>\r\n
Trans Fat<\/td>\r\n0.3g<\/td>\r\n<\/tr>\r\n
Cholesterol<\/td>\r\n35mg<\/td>\r\n<\/tr>\r\n
Sodium<\/td>\r\n120mg<\/td>\r\n<\/tr>\r\n
Fibre<\/td>\r\n0g<\/td>\r\n<\/tr>\r\n
Sugar<\/td>\r\n13g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>","footnotes":""},"categories":[76],"tags":[],"rpr\/ingredients":[472,477,471,479,475,473,476,474,478],"rpr\/recipe-type":[90,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-11089","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-breakfast","16":"rpr_recipe-type-breakfast","17":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nCinnamon Chai Latte - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/cinnamon-chai-latte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon Chai Latte - Milk\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/cinnamon-chai-latte\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T13:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_MasalaChaiLatte_1920x1080.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/cinnamon-chai-latte\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/cinnamon-chai-latte\/\",\"name\":\"Cinnamon Chai Latte - 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