{"id":11095,"date":"2023-12-15T19:20:37","date_gmt":"2023-12-15T19:20:37","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/?post_type=rpr_recipe&p=11095"},"modified":"2025-07-17T13:32:15","modified_gmt":"2025-07-17T13:32:15","slug":"sunrise-yogurt-smoothie","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/sunrise-yogurt-smoothie\/","title":{"rendered":"Sunrise Yogurt Smoothie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14317,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"e543db689","amount":"","unit":"","ingredient":"1 small ripe banana (frozen or fresh)","notes":"","link":"","target":"","ingredient_id":"480"},{"sort":"2","key":"ec77801af","amount":"","unit":"","ingredient":"1 cup (250 mL) frozen peach slices","notes":"","link":"","target":"","ingredient_id":"484"},{"sort":"3","key":"f615feb4c","amount":"","unit":"","ingredient":"1 cup (250 mL) lightly packed baby spinach leaves","notes":"","link":"","target":"","ingredient_id":"483"},{"sort":"4","key":"a853a91f2","amount":"","unit":"","ingredient":"2\/3 cup (150 mL) Canadian milk","notes":"","link":"","target":"","ingredient_id":"481"},{"sort":"5","key":"d00b29337","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) Canadian vanilla yogurt","notes":"","link":"","target":"","ingredient_id":"482"}],"rpr_recipe_instructions":[{"sort":"","key":"f3aba93bc","description":"In a blender, combine banana, peaches, spinach, milk and yogurt. Blend until smooth. Pour into a glass and enjoy","image":""}],"rpr_recipe_notes":"
\r\n

Nutritional info per serving:<\/h4>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t300<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Protein<\/td>\r\n\t\t\t11g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t58g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fat<\/td>\r\n\t\t\t5g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t2g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Trans Fat<\/td>\r\n\t\t\t0g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t15mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t135mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t6g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sugar<\/td>\r\n\t\t\t43g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[80],"tags":[],"rpr\/ingredients":[484,483,480,482,481],"rpr\/recipe-type":[96,97,89],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-11095","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-milk-calendar","12":"rpr_recipe-type-milk-calendar","13":"rpr_recipe-type-milk-calendar-milk-calendar-recipes-2","14":"rpr_recipe-type-milk-calendar-recipes"},"acf":[],"yoast_head":"\nSunrise Yogurt Smoothie - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/milk-calendar-2024\/sunrise-yogurt-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunrise Yogurt Smoothie - 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