The addition of milk in this recipe turns everyday beef cuts into tender, mouth-watering roasts. Paired with a scrumptious milk sauce, you might need to make an extra batch of the garlic whipped potatoes!<\/p>\n","protected":false},"excerpt":{"rendered":"
The addition of milk in this recipe turns everyday beef cuts into tender, mouth-watering roasts. Paired with a scrumptious milk sauce, you might need to make an extra batch of the garlic whipped potatoes!<\/p>\n","protected":false},"author":1,"featured_media":13898,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"f16f623c5","amount":"","unit":"","ingredient":"1 boneless Canadian top sirloin beef roast or sirloin tip (about 3 lb\/1.5 kg)","notes":"","link":"","target":"","ingredient_id":"62"},{"sort":"2","key":"b21cc4b45","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) each salt and pepper","notes":"","link":"","target":"","ingredient_id":"99"},{"sort":"3","key":"83d930675","amount":"","unit":"","ingredient":"3 tbsp (45 mL) all-purpose flour, divided","notes":"","link":"","target":"","ingredient_id":"100"},{"sort":"4","key":"7b5cdd91c","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) Canadian butter, divided","notes":"","link":"","target":"","ingredient_id":"101"},{"sort":"5","key":"05dc2437e","amount":"","unit":"","ingredient":"1 1\/2 cups (375 mL) Canadian whole 3.25% milk","notes":"","link":"","target":"","ingredient_id":"102"},{"sort":"6","key":"d66658398","amount":"","unit":"","ingredient":"1\/2 cup (125 mL) beef broth","notes":"","link":"","target":"","ingredient_id":"103"},{"sort":"7","key":"8477829b7","amount":"","unit":"","ingredient":"2 sprigs fresh rosemary","notes":"","link":"","target":"","ingredient_id":"104"},{"sort":"8","grouptitle":"GARLIC WHIPPED POTATOES","key":"5083ea1e6"},{"sort":"9","key":"e20310e3e","amount":"","unit":"","ingredient":"2 lb (1 kg) yellow-fleshed potatoes, peeled","notes":"","link":"","target":"","ingredient_id":"544"},{"sort":"10","key":"bfe7b438e","amount":"","unit":"","ingredient":"4 cloves garlic","notes":"","link":"","target":"","ingredient_id":"546"},{"sort":"11","key":"80ec0cc13","amount":"","unit":"","ingredient":"1\/2 cup (125 mL) Canadian 10% half-and-half cream","notes":"","link":"","target":"","ingredient_id":"547"},{"sort":"12","key":"047754a9e","amount":"","unit":"","ingredient":"1\/3 cup (75 mL) Canadian butter, softened","notes":"","link":"","target":"","ingredient_id":"545"},{"sort":"13","key":"a76780ecc","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) salt","notes":"","link":"","target":"","ingredient_id":"455"}],"rpr_recipe_instructions":[{"sort":"1","description":"Preheat oven to 325\u00b0F (160\u00b0C).","image":"","key":"cb93dac2d"},{"sort":"2","description":"Sprinkle the beef roast all over with salt and pepper and coat in 2 tbsp (30 mL) of the flour.","image":"","key":"ac6cca0e3"},{"sort":"3","description":"In a skillet, melt 2 tbsp (30 mL) of the butter over medium-high heat and brown roast all over. Place roast into an 11 x 7-inch (28 x 18 cm) oval baking dish with a lid (or cover tightly with tin foil). Add milk, broth and rosemary; cover and roast for about 3 hours or until meat is fork tender. (Do not turn the roast while cooking.)","image":"","key":"1a2436aae"},{"sort":"4","description":"Garlic Whipped Potatoes: Meanwhile, in a large pot of boiling, salted water, cook potatoes and garlic for about 20 minutes or until very tender. Drain and return to pot. Add cream, butter and salt. Using a hand mixer, beat potatoes until smooth; keep warm.","image":"","key":"7b517a6e0"},{"sort":"5","description":"Remove roast from baking dish and place on cutting board. (Milk mixture will look curdled.) Discard rosemary stems and carefully transfer milk mixture and solids from baking dish into a blender. Add remaining flour and butter to blender and blend until smooth. (Use a low setting as the mixture is hot.) Pour milk mixture into a saucepan and bring to a gentle simmer and cook, whisking until thickened slightly.","image":"","key":"664a6bc97"},{"sort":"6","description":"Season with additional salt and pepper if necessary. Slice, or, using 2 forks, pull apart beef roast and serve with sauce and Garlic Whipped Potatoes.","image":"","key":"e6a9aba63"}],"rpr_recipe_notes":"
| Calories<\/th>\r\n | 670<\/th>\r\n<\/tr>\r\n<\/thead>\r\n |
|---|---|
| Fat<\/td>\r\n | 39 g<\/td>\r\n<\/tr>\r\n |
| Saturated Fat<\/td>\r\n | 17 g<\/td>\r\n<\/tr>\r\n |
| Trans Fat<\/td>\r\n | 1.5 g<\/td>\r\n<\/tr>\r\n |
| Cholesterol<\/td>\r\n | 205 mg<\/td>\r\n<\/tr>\r\n |
| Sodium<\/td>\r\n | 670 mg<\/td>\r\n<\/tr>\r\n |
| Carbohydrates<\/td>\r\n | 28 g<\/td>\r\n<\/tr>\r\n |
| Fibre<\/td>\r\n | 2 g<\/td>\r\n<\/tr>\r\n |
| Sugars<\/td>\r\n | 4 g<\/td>\r\n<\/tr>\r\n |
| Protein<\/td>\r\n | 69 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>","footnotes":""},"categories":[108],"tags":[],"rpr\/ingredients":[102,62,103,547,99,455,545,101,544,104,100,546],"rpr\/recipe-type":[109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-1134","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-recipes","19":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\n |