{"id":12922,"date":"2023-12-15T19:17:34","date_gmt":"2023-12-15T19:17:34","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/cheese-crusted-buffalo-cauliflower-wings\/"},"modified":"2025-07-17T14:18:49","modified_gmt":"2025-07-17T14:18:49","slug":"cheese-crusted-buffalo-cauliflower-wings","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/cheese-crusted-buffalo-cauliflower-wings\/","title":{"rendered":"Cheese Crusted Buffalo Cauliflower Wings"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13667,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"fca2a9bb5","amount":"","unit":"","ingredient":"1 cup (250 mL) all-purpose flour","notes":"","link":"","target":"","ingredient_id":"129"},{"sort":"2","key":"4928b965c","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) garlic powder","notes":"","link":"","target":"","ingredient_id":"1212"},{"sort":"3","key":"e55996fef","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) salt","notes":"","link":"","target":"","ingredient_id":"455"},{"sort":"4","key":"f10f5794b","amount":"","unit":"","ingredient":"1 cup (250 mL) milk","notes":"","link":"","target":"","ingredient_id":"1213"},{"sort":"5","key":"3eef903ce","amount":"","unit":"","ingredient":"1 head cauliflower (about 1 1\/2 lb\/750 g)","notes":"","link":"","target":"","ingredient_id":"1214"},{"sort":"6","key":"8056c7b7d","amount":"","unit":"","ingredient":"1 cup (250 mL) finely shredded 3 year old cheddar","notes":"","link":"","target":"","ingredient_id":"1215"},{"sort":"7","key":"8a12fe773","amount":"","unit":"","ingredient":"1\/3 cup (75 mL) buffalo sauce","notes":"","link":"","target":"","ingredient_id":"1216"},{"sort":"8","key":"ae785a680","amount":"","unit":"","ingredient":"1 tbsp (15 mL) butter, melted","notes":"","link":"","target":"","ingredient_id":"1217"}],"rpr_recipe_instructions":[{"sort":"1","key":"2f0620e26","description":"In a bowl, whisk together flour, garlic powder and salt. Whisk in milk until smooth and consistency of thin pancake batter; set aside.","image":""},{"sort":"2","key":"bb4fbb7f2","description":"Preheat oven to 450 F (232 C).","image":""},{"sort":"3","key":"3ef4c9996","description":"Cut cauliflower into bite-sized (wing size) pieces removing tough stems and leaves. Add cauliflower pieces to batter and stir gently to coat well.","image":""},{"sort":"4","key":"25dab6e3d","description":"Using tongs or fingers, place cauliflower pieces on prepared pan, leaving some space among each piece. Sprinkle with half of the cheese.\u200b","image":""},{"sort":"5","key":"de89d93b3","description":"Bake for 15 minutes, turn over and sprinkle with remaining cheese. Bake 10 to 15 minutes or until golden. Remove from oven and place cauliflower pieces into a large bowl. Add buffalo sauce and butter and toss well to coat. Return to baking sheet and bake for 5 minutes to set sauce. Let cool slightly before serving.","image":""}],"rpr_recipe_notes":"
\r\n

Nutritional info per serving:<\/h4>1\/6th Recipe<\/span>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t220<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Fat<\/td>\r\n\t\t\t10 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t6 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Trans Fat<\/td>\r\n\t\t\t0.4 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t30 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t730 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t 24 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t3 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Surgars<\/td>\r\n\t\t\t4 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein <\/td>\r\n\t\t\t10 g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[129,1215,1213,1214,1217,1212,455,1216],"rpr\/recipe-type":[144,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-12922","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","15":"rpr_recipe-type-dinner","16":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nCheese Crusted Buffalo Cauliflower Wings - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/cheese-crusted-buffalo-cauliflower-wings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheese Crusted Buffalo Cauliflower Wings - 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