{"id":12928,"date":"2023-12-15T19:17:34","date_gmt":"2023-12-15T19:17:34","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/cauliflower-puttanesca-pasta-with-canadian-asiago\/"},"modified":"2025-07-17T14:20:24","modified_gmt":"2025-07-17T14:20:24","slug":"cauliflower-puttanesca-pasta-with-canadian-asiago","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/cauliflower-puttanesca-pasta-with-canadian-asiago\/","title":{"rendered":"Cauliflower Puttanesca Pasta with Canadian Asiago"},"content":{"rendered":"

When cooked, the anchovies melt and add incredible flavour to the dish! This family-style meal is for everyone to enjoy – even those who say they don’t like anchovies.<\/p>\n","protected":false},"excerpt":{"rendered":"

When cooked, the anchovies melt and add incredible flavour to the dish! This family-style meal is for everyone to enjoy – even those who say they don’t like anchovies.<\/p>\n","protected":false},"author":1,"featured_media":13665,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"f44a2a8ff","amount":"","unit":"","ingredient":"1\/4 cup (60ml) extra virgin olive oil, plus more for drizzling","notes":"","link":"","target":"","ingredient_id":"1344"},{"sort":"2","key":"96fd6399e","amount":"","unit":"","ingredient":"1 medium white onion, diced","notes":"","link":"","target":"","ingredient_id":"1345"},{"sort":"3","key":"fa843cb4d","amount":"","unit":"","ingredient":"1 cup (250ml) black olives, pitted","notes":"","link":"","target":"","ingredient_id":"1346"},{"sort":"4","key":"c88886570","amount":"","unit":"","ingredient":"6-8 anchovy fillets, roughly chopped","notes":"","link":"","target":"","ingredient_id":"1347"},{"sort":"5","key":"f7f7570ea","amount":"","unit":"","ingredient":"3 tbsp (45ml) drained capers","notes":"","link":"","target":"","ingredient_id":"1348"},{"sort":"6","key":"a41176673","amount":"","unit":"","ingredient":"1\/2 tsp (2ml) hot pepper flakes","notes":"","link":"","target":"","ingredient_id":"1349"},{"sort":"7","key":"166989b5d","amount":"","unit":"","ingredient":"1 can (38 ox\/796 ml) crushed tomatoes","notes":"","link":"","target":"","ingredient_id":"1350"},{"sort":"8","key":"261537923","amount":"","unit":"","ingredient":"1 head cauliflower, cut into small florets","notes":"","link":"","target":"","ingredient_id":"1351"},{"sort":"9","key":"6327d8d95","amount":"","unit":"","ingredient":"1 lb (500lb) pasta","notes":"","link":"","target":"","ingredient_id":"1352"},{"sort":"10","key":"d5156da3c","amount":"","unit":"","ingredient":"1 cup (250ml) freshly grated Canadian Asiago","notes":"","link":"","target":"","ingredient_id":"1353"},{"sort":"11","key":"180f4bb29","amount":"","unit":"","ingredient":"Salt and pepper to taste","notes":"","link":"","target":"","ingredient_id":"219"}],"rpr_recipe_instructions":[{"sort":"1","key":"f590bc49c","description":"In a large, deep skillet or saucepan, heat 1\/4 cup (60ml) of the oil over medium-high heat.","image":""},{"sort":"2","key":"a6f6bf084","description":"When the oil shimmers, add the onion, olives, anchovies and capers. Saute for a few minutes until the anchovies start to dissolve and the onions soften.","image":""},{"sort":"3","key":"0e80b6f91","description":"Stir in the hot pepper flakes and tomatoes. Add the cauliflower and cook, stirring occasionally for 30 minutes or until the cauliflower is tender.","image":""},{"sort":"4","key":"5a1b0f724","description":"Reduce heat to low.","image":""},{"sort":"5","key":"ae2aed117","description":"Meanwhile, bring a large pot of water to a boil. Salt water liberally and stir in the pasta.","image":""},{"sort":"6","key":"bbadfc895","description":"Cook pasta for about 4 minutes or until about two-thirds of the way cooked.","image":""},{"sort":"7","key":"9c0da7753","description":"Drain pasta, reserving about 2 cups (500ml) of the cooking water.","image":""},{"sort":"8","key":"83dcab038","description":"Stir pasta into the cauliflower sauce along with the reserved pasta cooking water and continue to cook the pasta on medium-high heat until al dente and the water has reduced.","image":""},{"sort":"9","key":"f1ac3680f","description":"Remove from heat; sprinkle with cheese and drizzle with some extra virgin olive oil.","image":""},{"sort":"10","key":"d07c3a1ac","description":"Give everything a stir and then let rest for about 5 minutes before serving so all the flavours can come together.","image":""}],"rpr_recipe_notes":"

\r\n

Nutritional info per serving:<\/h4>1\/6th Recipe<\/span>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t670<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Protein<\/td>\r\n\t\t\t23 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t83 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t8 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Trans Fat<\/td>\r\n\t\t\t0 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t30 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t1650 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t7 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Surgars<\/td>\r\n\t\t\t9 g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[1350,1346,1353,1351,1352,1345,1349,1344,1348,1347,219],"rpr\/recipe-type":[144,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-12928","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","18":"rpr_recipe-type-dinner","19":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nCauliflower Puttanesca Pasta with Canadian Asiago - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/cauliflower-puttanesca-pasta-with-canadian-asiago\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Puttanesca Pasta with Canadian Asiago - Milk\" \/>\n<meta property=\"og:description\" content=\"When cooked, the anchovies melt and add incredible flavour to the dish! 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