{"id":12960,"date":"2023-12-15T19:18:11","date_gmt":"2023-12-15T19:18:11","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/grilled-herbed-chicken-with-cucumber-melon-salad\/"},"modified":"2025-06-03T16:26:50","modified_gmt":"2025-06-03T16:26:50","slug":"grilled-herbed-chicken-with-cucumber-melon-salad","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/grilled-herbed-chicken-with-cucumber-melon-salad\/","title":{"rendered":"Grilled Herbed Chicken with Cucumber & Melon Salad"},"content":{"rendered":"

Basting this yogurt-and-herb marinated chicken with garlic butter makes it extra-juicy and flavourful. A cool cucumber and melon salad is perfect on the side.<\/p>\n","protected":false},"excerpt":{"rendered":"

Basting this yogurt-and-herb marinated chicken with garlic butter makes it extra-juicy and flavourful. A cool cucumber and melon salad is perfect on the side.<\/p>\n","protected":false},"author":1,"featured_media":13594,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"2 cups (500 mL) plain local Ontario yogurt","notes":"","link":"","target":"","key":"2ff4afd32","ingredient_id":"1043"},{"sort":"2","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) local Ontario butter","notes":"","link":"","target":"","key":"7496581c8","ingredient_id":"1751"},{"sort":"3","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) lemon juice","notes":"","link":"","target":"","key":"4b832aab1","ingredient_id":"1752"},{"sort":"4","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) loosely packed fresh basil","notes":"","link":"","target":"","key":"c76fd45f1","ingredient_id":"1066"},{"sort":"5","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) loosely packed fresh parsley","notes":"","link":"","target":"","key":"31b18de72","ingredient_id":"1067"},{"sort":"6","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) loosely packed fresh tarragon","notes":"","link":"","target":"","key":"0d641fdc2","ingredient_id":"1478"},{"sort":"7","amount":"","unit":"","ingredient":"1 tsp (5 mL) lemon zest","notes":"","link":"","target":"","key":"ce5064485","ingredient_id":"422"},{"sort":"8","amount":"","unit":"","ingredient":"1 tsp (5 mL) salt","notes":"","link":"","target":"","key":"4d5dab107","ingredient_id":"401"},{"sort":"9","amount":"","unit":"","ingredient":"1\/2 tsp (2.5 mL) pepper","notes":"","link":"","target":"","key":"6e48dcbab","ingredient_id":"1482"},{"sort":"10","amount":"","unit":"","ingredient":"2 lb (1 kg) boneless skinless chicken thighs","notes":"","link":"","target":"","key":"d49aacdbd","ingredient_id":"1753"},{"sort":"11","amount":"","unit":"","ingredient":"3 cloves garlic, minced","notes":"","link":"","target":"","key":"4e7a40c12","ingredient_id":"323"},{"sort":"12","grouptitle":"CUCUMBER & MELON SALAD INGREDIENTS","key":"ebc3d0316"},{"sort":"13","amount":"","unit":"","ingredient":"2 mini cucumbers","notes":"","link":"","target":"","key":"2a877ec8b","ingredient_id":"1754"},{"sort":"14","amount":"","unit":"","ingredient":"1\/4 cantaloupe melon, peeled","notes":"","link":"","target":"","key":"15d84fd8a","ingredient_id":"1755"},{"sort":"15","amount":"","unit":"","ingredient":"2 tbsp (30 mL) olive oil","notes":"","link":"","target":"","key":"19a3cb066","ingredient_id":"1756"}],"rpr_recipe_instructions":[{"sort":"1","description":"In a blender, combine yogurt, lemon juice, basil, parsley, tarragon, lemon zest, salt and pepper; blend until smooth. Set aside 3 tbsp (45 mL) marinade for salad dressing and transfer the remaining marinade to a large resealable plastic freezer bag. Add chicken; seal and refrigerate for at least 30 minutes or up to overnight.","image":"","key":"5982d1733"},{"sort":"2","description":"In a small pot set over medium heat, combine butter and garlic; heat for 1 or 2 minutes or until fragrant and butter is melted. Keep warm.","image":"","key":"8255bee8c"},{"sort":"3","description":"Preheat grill to medium-high and grease grates well. Remove chicken from marinade, discarding marinade. Grill chicken, basting occasionally with garlic butter, for 5 to 7 minutes per side or until cooked through.","image":"","key":"696245823"},{"sort":"4","description":"Cucumber & Melon Salad: Using a mandoline or vegetable peeler, shave cucumbers and melon into long ribbons (or slice very thinly with a knife). Just before serving, in a medium bowl, combine reserved marinade and olive oil; toss with cucumbers and melon. Serve with grilled chicken.","image":"","key":"d58fe5947"}],"rpr_recipe_notes":"

\r\n

Nutritional info per serving:<\/h4>1\/4 Recipe<\/span>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t430<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Fat<\/td>\r\n\t\t\t27 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t10 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t170 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t340 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t 6 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t1 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Surgars<\/td>\r\n\t\t\t4 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein <\/td>\r\n\t\t\t40 g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[422,401,1482,1755,1752,1751,1066,1067,1478,1043,1753,1754,1756,323],"rpr\/recipe-type":[144],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-12960","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","21":"rpr_recipe-type-dinner"},"acf":[],"yoast_head":"\nGrilled Herbed Chicken with Cucumber & Melon Salad - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/grilled-herbed-chicken-with-cucumber-melon-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Herbed Chicken with Cucumber & Melon Salad - Milk\" \/>\n<meta property=\"og:description\" content=\"Basting this yogurt-and-herb marinated chicken with garlic butter makes it extra-juicy and flavourful. 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