{"id":12983,"date":"2023-12-15T19:18:30","date_gmt":"2023-12-15T19:18:30","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/sweet-potato-lentil-stew-with-crispy-paneer\/"},"modified":"2025-06-03T16:27:00","modified_gmt":"2025-06-03T16:27:00","slug":"sweet-potato-lentil-stew-with-crispy-paneer","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/sweet-potato-lentil-stew-with-crispy-paneer\/","title":{"rendered":"Sweet Potato & Lentil Stew with Crispy Paneer"},"content":{"rendered":"

If you haven\u2019t tried Canadian-crafted paneer, you\u2019remissing out. This firm, Indian-style cottage cheese is panko-breaded, seasoned and oven baked as a mouth-watering topping for this hearty vegetarian stew. Serve it up any day of the week or add it to your Thanksgiving table! This is one of 17 delicious recipes found in the 2022 Milk Calendar.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you haven\u2019t tried Canadian-crafted paneer, you\u2019remissing out. This firm, Indian-style cottage cheese is panko-breaded, seasoned and oven baked as a mouth-watering topping for this hearty vegetarian stew. Serve it up any day of the week or add it to your Thanksgiving table! This is one of 17 delicious recipes found in the 2022 Milk […]<\/p>\n","protected":false},"author":1,"featured_media":14146,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"2 tbsp (30 mL) Canadian butter","notes":"","link":"","target":"","key":"1f0bbbd1a","ingredient_id":"1257"},{"sort":"2","amount":"","unit":"","ingredient":"1 onion, chopped","notes":"","link":"","target":"","key":"041aeaba4","ingredient_id":"189"},{"sort":"3","amount":"","unit":"","ingredient":"2 cloves garlic, minced","notes":"","link":"","target":"","key":"5c265c64f","ingredient_id":"351"},{"sort":"4","amount":"","unit":"","ingredient":"2 tbsp (30 mL) minced fresh ginger or 1 1\/2 tsp (7 mL) ground ginger","notes":"","link":"","target":"","key":"bf9ab606e","ingredient_id":"1304"},{"sort":"5","amount":"","unit":"","ingredient":"2 tbsp (30 mL) mild curry powder","notes":"","link":"","target":"","key":"9632661c3","ingredient_id":"1305"},{"sort":"6","amount":"","unit":"","ingredient":"1\/4 tsp (1 mL) each salt and pepper","notes":"","link":"","target":"","key":"cdf47f8cc","ingredient_id":"365"},{"sort":"7","amount":"","unit":"","ingredient":"2 sweet potatoes (about 1 1\/4 lb\/625 g), peeled and diced","notes":"","link":"","target":"","key":"02bdd62a3","ingredient_id":"1306"},{"sort":"8","amount":"","unit":"","ingredient":"1 cup (250 mL) dried, split red lentils, rinsed","notes":"","link":"","target":"","key":"806be0145","ingredient_id":"1307"},{"sort":"9","amount":"","unit":"","ingredient":"2 cups (500 mL) vegetable broth","notes":"","link":"","target":"","key":"860f00eb1","ingredient_id":"332"},{"sort":"10","amount":"","unit":"","ingredient":"1 1\/2 cups (375 mL) Canadian 2% milk","notes":"","link":"","target":"","key":"62e44a3ee","ingredient_id":"1308"},{"sort":"11","amount":"","unit":"","ingredient":"1\/4 cup (60 mL) chopped fresh cilantro or green onions","notes":"","link":"","target":"","key":"9422bbac8","ingredient_id":"1309"},{"sort":"12","grouptitle":"CRISPY PANEER TOPPING","key":"c9b0954e9"},{"sort":"13","amount":"","unit":"","ingredient":"1 pkg (350 g) Canadian paneer, cubed","notes":"","link":"","target":"","key":"1595fc9ce","ingredient_id":"1310"},{"sort":"14","amount":"","unit":"","ingredient":"2 tbsp (30 mL) Canadian butter, melted","notes":"","link":"","target":"","key":"712078c75","ingredient_id":"1311"},{"sort":"15","amount":"","unit":"","ingredient":"1 tbsp (15 mL) chopped fresh cilantro","notes":"","link":"","target":"","key":"bacdc5d77","ingredient_id":"1312"},{"sort":"16","amount":"","unit":"","ingredient":"1\/4 tsp (1 mL) pepper","notes":"","link":"","target":"","key":"94c563dd8","ingredient_id":"989"},{"sort":"17","amount":"","unit":"","ingredient":"1\/3 cup (75 mL) panko breadcrumbs","notes":"","link":"","target":"","key":"c38c24bf7","ingredient_id":"1313"}],"rpr_recipe_instructions":[{"sort":"1","description":"In a large, deep saucepan, melt butter over medium heat. Saut. onion for 3 minutes or until starting to soften. Stir in garlic, ginger, curry, salt and pepper and cook for 2 minutes. Stir in sweet potatoes and lentils to coat. Pour in broth and milk; bring to a simmer. Partially cover and gently simmer, stirring frequently for about 20 minutes or until lentils and sweet potatoes are tender and soft.","image":"","key":"782182672"},{"sort":"2","description":"Crispy Paneer Topping: Preheat oven to 425\u00b0F (225\u00b0C) and line a baking sheet with parchment paper.","image":"","key":"6c1dc7fe3"},{"sort":"3","description":"Meanwhile, in a bowl, toss paneer with butter, cilantro and pepper to coat. Sprinkle with breadcrumbs and toss well to coat evenly. Spread onto prepared baking sheet in single layer. Bake for about 10 minutes, turning halfway until golden.","image":"","key":"4aeb0749b"},{"sort":"4","description":"Spoon stew into bowls and top with Crispy Paneer Topping to serve.","image":"","key":"137c4a4c3"}],"rpr_recipe_notes":"

\r\n
\r\n
This recipe was inspired by the Butternut Squash Dal (Lentils) recipe from the 2013 Milk Calendar, created by Jennifer Mackenzie.\u00a0You can view the original recipe\u00a0here<\/a>.<\/h5>\r\n<\/div>\r\n<\/div>\r\n
\r\n

Nutritional info per serving:<\/h4>1\/6th Recipe<\/span>\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories<\/th>\r\n\t\t\t520<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Fat<\/td>\r\n\t\t\t24 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t15 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Trans Fat<\/td>\r\n\t\t\t0.5 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t75 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t430 mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Carbohydrates<\/td>\r\n\t\t\t 53 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Fibre<\/td>\r\n\t\t\t9 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sugars<\/td>\r\n\t\t\t12 g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein<\/td>\r\n\t\t\t 25 g<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[1308,1307,189,1310,1312,1313,1309,365,989,351,332,1306,1257,1311,1305,1304],"rpr\/recipe-type":[144,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-12983","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","23":"rpr_recipe-type-dinner","24":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nSweet Potato & Lentil Stew with Crispy Paneer - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/sweet-potato-lentil-stew-with-crispy-paneer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato & Lentil Stew with Crispy Paneer - Milk\" \/>\n<meta property=\"og:description\" content=\"If you haven\u2019t tried Canadian-crafted paneer, you\u2019remissing out. 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