{"id":13033,"date":"2023-12-15T19:19:21","date_gmt":"2023-12-15T19:19:21","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/kheer-rice-pudding\/"},"modified":"2025-06-03T16:27:18","modified_gmt":"2025-06-03T16:27:18","slug":"kheer-rice-pudding","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/kheer-rice-pudding\/","title":{"rendered":"Kheer Rice Pudding"},"content":{"rendered":"

Try this sweet Indian dish with locally made ghee and prepare to be surprised!<\/p>\n

The richness of the basmati rice boiled down in milk brings out the starchy and sweet taste.<\/p>\n

This dish can be enjoyed hot or cold which makes it perfect all year round!<\/p>\n","protected":false},"excerpt":{"rendered":"

Try this sweet Indian dish with locally made ghee and prepare to be surprised! The richness of the basmati rice boiled down in milk brings out the starchy and sweet taste. This dish can be enjoyed hot or cold which makes it perfect all year round!<\/p>\n","protected":false},"author":1,"featured_media":13905,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"1 tsp Ontario ghee","notes":"","link":"","target":"","key":"7e943e3f1","ingredient_id":"651"},{"sort":"2","amount":"","unit":"","ingredient":"1\/4 cup basmati rice, rinsed","notes":"","link":"","target":"","key":"96939c2ad","ingredient_id":"652"},{"sort":"3","amount":"","unit":"","ingredient":"3 green cardamom pods, lightly crushed","notes":"","link":"","target":"","key":"9e1864c12","ingredient_id":"653"},{"sort":"4","amount":"","unit":"","ingredient":"4 cups Ontario milk","notes":"","link":"","target":"","key":"fe72830bf","ingredient_id":"654"},{"sort":"5","amount":"","unit":"","ingredient":"4 tbsp sugar (adjust as desired)","notes":"","link":"","target":"","key":"2d2dd63cd","ingredient_id":"655"},{"sort":"6","amount":"","unit":"","ingredient":"Rose petals to garnish (optional)","notes":"","link":"","target":"","key":"8a99c6542","ingredient_id":"656"},{"sort":"7","amount":"","unit":"","ingredient":"Crushed pistachios to garnish (optional)","notes":"","link":"","target":"","key":"d739955da","ingredient_id":"657"}],"rpr_recipe_instructions":[{"sort":"1","description":"Heat a heavy bottom pot on medium heat. Add in ghee, followed by rice and stir. Add in cardamom pods and mix until aromatic.","image":"","key":"6af132097"},{"sort":"2","description":"Add Ontario milk and stir well until milk comes to a boil. Once boiling, lower heat to low and let simmer, stirring frequently until thickened.","image":"","key":"be232be98"},{"sort":"3","description":"Once thick, add sugar (adjust according to your perference) and mix. Remove from heat and pour into serving bowls. Garnish with rose petals or pistachios (optional) and serve. Tip: To enjoy this cold, transfer into a bowl and place it in the fridge for 30 mins or until chilled.","image":"","key":"8ca724b24"}],"rpr_recipe_notes":"

\r\n

Nutrition Facts :<\/h4>Servings : 4<\/span>Amount per serving \r\n\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories           <\/th>\r\n\t\t\t182<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Total Fat<\/td>\r\n\t\t\t7.9g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t5.3g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t23mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t30mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Carbohydrate<\/td>\r\n\t\t\t25.3g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Dietary Fiber<\/td>\r\n\t\t\t0.6g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Sugars<\/td>\r\n\t\t\t14.8g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein<\/td>\r\n\t\t\t3g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Vitamin D <\/td>\r\n\t\t\t0mcg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Calcium<\/td>\r\n\t\t\t81mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Iron<\/td>\r\n\t\t\t0mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Potassium<\/td>\r\n\t\t\t65mg<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[65],"tags":[],"rpr\/ingredients":[651,652,653,654,655,657,656],"rpr\/recipe-type":[92,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-13033","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dessert","14":"rpr_recipe-type-dessert","15":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nKheer Rice Pudding - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/kheer-rice-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kheer Rice Pudding - Milk\" \/>\n<meta property=\"og:description\" content=\"Try this sweet Indian dish with locally made ghee and prepare to be surprised! 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