{"id":13085,"date":"2023-12-15T19:20:00","date_gmt":"2023-12-15T19:20:00","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/"},"modified":"2025-06-03T16:27:36","modified_gmt":"2025-06-03T16:27:36","slug":"5-minute-lactose-free-orange-refresher","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/","title":{"rendered":"5-Minute Lactose-Free Orange Refresher"},"content":{"rendered":"

Start your mornings with this traditional orange refresher (Morir So\u00f1ando) made with local lactose-free milk.<\/p>\n","protected":false},"excerpt":{"rendered":"

Start your mornings with this traditional orange refresher (Morir So\u00f1ando) made with local lactose-free milk.<\/p>\n","protected":false},"author":1,"featured_media":13550,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"01c1495fa","amount":"","unit":"","ingredient":"2 cups Ontario lactose-free whole milk","notes":"","link":"","target":"","ingredient_id":"895"},{"sort":"2","key":"b4ea6bdda","amount":"","unit":"","ingredient":"1 cups of ice cubes","notes":"","link":"","target":"","ingredient_id":"896"},{"sort":"3","key":"2ab0c2789","amount":"","unit":"","ingredient":"\u00be cups orange juice, without pulp","notes":"5-Minute Lactose-Free Orange Refresher","link":"","target":"","ingredient_id":"897"},{"sort":"4","key":"451185932","amount":"","unit":"","ingredient":"\u00bc cup white granulated sugar, optional","notes":"","link":"","target":"","ingredient_id":"898"},{"sort":"5","key":"504fbeb95","amount":"","unit":"","ingredient":"\u00bd tbsp vanilla extract, optional","notes":"","link":"","target":"","ingredient_id":"899"}],"rpr_recipe_instructions":[{"sort":"1","key":"5542952a5","description":"Chill local lactose-free whole milk in a large pitcher.","image":""},{"sort":"2","key":"febb84fa6","description":"Add sugar to the pitcher. Stir in vanilla. Add ice and stir. Slowly, pour in the orange juice while stirring vigorously.","image":""},{"sort":"3","key":"62b6b0f82","description":"Pour into three serving glasses and enjoy!","image":""}],"rpr_recipe_notes":"

\r\n

Nutrition Facts :<\/h4>Servings : 3<\/span>
\r\nAmount per serving \r\n\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories           <\/th>\r\n\t\t\t183<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Total Fat<\/td>\r\n\t\t\t3.5g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t2g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t13mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t84mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Carbohydrate         <\/td>\r\n\t\t\t32.1g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Dietary Fiber<\/td>\r\n\t\t\t0.1g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Sugars<\/td>\r\n\t\t\t6.4g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein<\/td>\r\n\t\t\t5.8g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Vitamin D <\/td>\r\n\t\t\t0mcg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Calcium<\/td>\r\n\t\t\t201mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Iron<\/td>\r\n\t\t\t1mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Potassium<\/td>\r\n\t\t\t127mg<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[76],"tags":[],"rpr\/ingredients":[896,899,898,895,897],"rpr\/recipe-type":[90,109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-13085","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-breakfast","12":"rpr_recipe-type-breakfast","13":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\n5-Minute Lactose-Free Orange Refresher - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Minute Lactose-Free Orange Refresher - Milk\" \/>\n<meta property=\"og:description\" content=\"Start your mornings with this traditional orange refresher (Morir So\u00f1ando) made with local lactose-free milk.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T16:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_OrangeRefresher_Sq_1_600x600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/\",\"name\":\"5-Minute Lactose-Free Orange Refresher - Milk\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\"},\"datePublished\":\"2023-12-15T19:20:00+00:00\",\"dateModified\":\"2025-06-03T16:27:36+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/3.98.3.205\/milk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"http:\/\/3.98.3.205\/milk\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5-Minute Lactose-Free Orange Refresher\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"name\":\"Milk\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/3.98.3.205\/milk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\",\"name\":\"Milk\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"contentUrl\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"width\":150,\"height\":151,\"caption\":\"Milk\"},\"image\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5-Minute Lactose-Free Orange Refresher - Milk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/","og_locale":"en_US","og_type":"article","og_title":"5-Minute Lactose-Free Orange Refresher - Milk","og_description":"Start your mornings with this traditional orange refresher (Morir So\u00f1ando) made with local lactose-free milk.","og_url":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/","og_site_name":"Milk","article_modified_time":"2025-06-03T16:27:36+00:00","og_image":[{"width":600,"height":600,"url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_OrangeRefresher_Sq_1_600x600.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/","url":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/","name":"5-Minute Lactose-Free Orange Refresher - Milk","isPartOf":{"@id":"http:\/\/3.98.3.205\/milk\/#website"},"datePublished":"2023-12-15T19:20:00+00:00","dateModified":"2025-06-03T16:27:36+00:00","breadcrumb":{"@id":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/3.98.3.205\/milk\/recipe\/5-minute-lactose-free-orange-refresher\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/3.98.3.205\/milk\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"http:\/\/3.98.3.205\/milk\/recipes\/"},{"@type":"ListItem","position":3,"name":"5-Minute Lactose-Free Orange Refresher"}]},{"@type":"WebSite","@id":"http:\/\/3.98.3.205\/milk\/#website","url":"http:\/\/3.98.3.205\/milk\/","name":"Milk","description":"","publisher":{"@id":"http:\/\/3.98.3.205\/milk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/3.98.3.205\/milk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/3.98.3.205\/milk\/#organization","name":"Milk","url":"http:\/\/3.98.3.205\/milk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/","url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","width":150,"height":151,"caption":"Milk"},"image":{"@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes"}],"about":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/comments?post=13085"}],"version-history":[{"count":1,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13085\/revisions"}],"predecessor-version":[{"id":13474,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13085\/revisions\/13474"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media\/13550"}],"wp:attachment":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media?parent=13085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/categories?post=13085"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/tags?post=13085"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/ingredients?post=13085"},{"taxonomy":"rpr_recipe-type","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipe-type?post=13085"},{"taxonomy":"rpr_favourite-cuisine","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/favourite-cuisines?post=13085"},{"taxonomy":"rpr_season","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/seasons?post=13085"},{"taxonomy":"rpr_difficulty","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/difficulties?post=13085"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/keywords?post=13085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}