{"id":13088,"date":"2023-12-15T19:20:00","date_gmt":"2023-12-15T19:20:00","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/"},"modified":"2025-06-03T16:27:37","modified_gmt":"2025-06-03T16:27:37","slug":"zesty-garlic-and-milk-roasted-chicken-breast","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/","title":{"rendered":"Zesty Garlic and Milk-Roasted Chicken Breast"},"content":{"rendered":"

This juicy chicken is roasted to perfection in a sauce made with local butter and milk!<\/p>\n","protected":false},"excerpt":{"rendered":"

This juicy chicken is roasted to perfection in a sauce made with local butter and milk!<\/p>\n","protected":false},"author":1,"featured_media":13555,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"4 boneless skinless chicken breasts","notes":"","link":"","target":"","key":"a1cc938e9","ingredient_id":"944"},{"sort":"2","amount":"","unit":"","ingredient":"Salt and pepper","notes":"","link":"","target":"","key":"695462424","ingredient_id":"671"},{"sort":"3","amount":"","unit":"","ingredient":"8 tbsp Ontario butter","notes":"","link":"","target":"","key":"e4b8bcc27","ingredient_id":"945"},{"sort":"4","amount":"","unit":"","ingredient":"2 lemons","notes":"","link":"","target":"","key":"8a0e8f0f6","ingredient_id":"946"},{"sort":"5","amount":"","unit":"","ingredient":"1 cinnamon stick","notes":"","link":"","target":"","key":"fed8dd726","ingredient_id":"477"},{"sort":"6","amount":"","unit":"","ingredient":"\u00bd cup fresh sage leaves","notes":"","link":"","target":"","key":"f9ed5e34d","ingredient_id":"947"},{"sort":"7","amount":"","unit":"","ingredient":"2 cups spinach","notes":"","link":"","target":"","key":"2dafa2aee","ingredient_id":"948"},{"sort":"8","amount":"","unit":"","ingredient":"8 garlic cloves","notes":"","link":"","target":"","key":"39c74c43c","ingredient_id":"949"},{"sort":"9","amount":"","unit":"","ingredient":"2 cups Ontario whole milk","notes":"","link":"","target":"","key":"4aa8f651c","ingredient_id":"950"},{"sort":"10","amount":"","unit":"","ingredient":"2 tbsp Parmesan cheese","notes":"","link":"","target":"","key":"104a3577d","ingredient_id":"951"}],"rpr_recipe_instructions":[{"sort":"1","description":"Preheat oven to 350\u00b0F. Season chicken with salt and pepper.","image":"","key":"aa758f546"},{"sort":"2","description":"Melt Ontario butter over medium heat in Dutch oven. Sear both sides of the chicken breast, remove from pan and set aside.","image":"","key":"6a1b39426"},{"sort":"3","description":"Add more butter to the dutch oven, turn to low heat. Add zest two lemons and juice from one lemon to the pot. Add garlic, cinnamon stick and sage Gently simmer. Add chicken breast and milk to pot, cover and place in oven.","image":"","key":"f6bd33019"},{"sort":"4","description":"Bake for one hour at 350F. Once chicken is cooked remove from pot and add spinach to Dutch oven. Gently mix until spinach is wilted. Serve with spinach and lemon butter sauce.","image":"","key":"95f96a82c"}],"rpr_recipe_notes":"

\r\n

Nutrition Facts :<\/h4>Servings : 4<\/span>
\r\nAmount per serving \r\n\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Calories           <\/th>\r\n\t\t\t477<\/th>\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t
Total Fat<\/td>\r\n\t\t\t32.2g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Saturated Fat<\/td>\r\n\t\t\t19.4g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Cholesterol<\/td>\r\n\t\t\t154mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Sodium<\/td>\r\n\t\t\t285mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Carbohydrate         <\/td>\r\n\t\t\t14.2g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Dietary Fiber<\/td>\r\n\t\t\t2.9g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Total Sugars<\/td>\r\n\t\t\t7g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Protein<\/td>\r\n\t\t\t36.3g<\/td>\r\n\t\t<\/tr>\r\n\t\t
Vitamin D <\/td>\r\n\t\t\t1mcg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Calcium<\/td>\r\n\t\t\t381mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Iron<\/td>\r\n\t\t\t3mg<\/td>\r\n\t\t<\/tr>\r\n\t\t
Potassium<\/td>\r\n\t\t\t198mg<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n <\/div>","footnotes":""},"categories":[],"tags":[],"rpr\/ingredients":[477,947,950,948,946,951,944,949,945,671],"rpr\/recipe-type":[109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-13088","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","16":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"\nZesty Garlic and Milk-Roasted Chicken Breast - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesty Garlic and Milk-Roasted Chicken Breast - Milk\" \/>\n<meta property=\"og:description\" content=\"This juicy chicken is roasted to perfection in a sauce made with local butter and milk!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T16:27:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_ZestyGarlic_Milk-RoastedChickenBreast_Sq_600x600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/\",\"name\":\"Zesty Garlic and Milk-Roasted Chicken Breast - Milk\",\"isPartOf\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\"},\"datePublished\":\"2023-12-15T19:20:00+00:00\",\"dateModified\":\"2025-06-03T16:27:37+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/3.98.3.205\/milk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"http:\/\/3.98.3.205\/milk\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zesty Garlic and Milk-Roasted Chicken Breast\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#website\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"name\":\"Milk\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/3.98.3.205\/milk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#organization\",\"name\":\"Milk\",\"url\":\"http:\/\/3.98.3.205\/milk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"contentUrl\":\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png\",\"width\":150,\"height\":151,\"caption\":\"Milk\"},\"image\":{\"@id\":\"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zesty Garlic and Milk-Roasted Chicken Breast - Milk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/","og_locale":"en_US","og_type":"article","og_title":"Zesty Garlic and Milk-Roasted Chicken Breast - Milk","og_description":"This juicy chicken is roasted to perfection in a sauce made with local butter and milk!","og_url":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/","og_site_name":"Milk","article_modified_time":"2025-06-03T16:27:37+00:00","og_image":[{"width":600,"height":600,"url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_ZestyGarlic_Milk-RoastedChickenBreast_Sq_600x600.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/","url":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/","name":"Zesty Garlic and Milk-Roasted Chicken Breast - Milk","isPartOf":{"@id":"http:\/\/3.98.3.205\/milk\/#website"},"datePublished":"2023-12-15T19:20:00+00:00","dateModified":"2025-06-03T16:27:37+00:00","breadcrumb":{"@id":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/3.98.3.205\/milk\/recipe\/zesty-garlic-and-milk-roasted-chicken-breast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/3.98.3.205\/milk\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"http:\/\/3.98.3.205\/milk\/recipes\/"},{"@type":"ListItem","position":3,"name":"Zesty Garlic and Milk-Roasted Chicken Breast"}]},{"@type":"WebSite","@id":"http:\/\/3.98.3.205\/milk\/#website","url":"http:\/\/3.98.3.205\/milk\/","name":"Milk","description":"","publisher":{"@id":"http:\/\/3.98.3.205\/milk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/3.98.3.205\/milk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/3.98.3.205\/milk\/#organization","name":"Milk","url":"http:\/\/3.98.3.205\/milk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/","url":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/09\/logo.png","width":150,"height":151,"caption":"Milk"},"image":{"@id":"http:\/\/3.98.3.205\/milk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes"}],"about":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/comments?post=13088"}],"version-history":[{"count":1,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13088\/revisions"}],"predecessor-version":[{"id":13477,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipes\/13088\/revisions\/13477"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media\/13555"}],"wp:attachment":[{"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/media?parent=13088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/categories?post=13088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/tags?post=13088"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/ingredients?post=13088"},{"taxonomy":"rpr_recipe-type","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/recipe-type?post=13088"},{"taxonomy":"rpr_favourite-cuisine","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/favourite-cuisines?post=13088"},{"taxonomy":"rpr_season","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/seasons?post=13088"},{"taxonomy":"rpr_difficulty","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/difficulties?post=13088"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"http:\/\/3.98.3.205\/milk\/wp-json\/wp\/v2\/rpr\/keywords?post=13088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}