{"id":13092,"date":"2023-12-15T19:20:18","date_gmt":"2023-12-15T19:20:18","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/"},"modified":"2025-06-03T16:27:39","modified_gmt":"2025-06-03T16:27:39","slug":"stuffed-chicken-cauliflower-casserole","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/","title":{"rendered":"Stuffed Chicken Cauliflower Casserole"},"content":{"rendered":"

This cheesy cauliflower casserole is a great way to turn leftovers into a fresh new delicious meal with locally-made dairy!<\/p>\n","protected":false},"excerpt":{"rendered":"

This cheesy cauliflower casserole is a great way to turn leftovers into a fresh new delicious meal with locally-made dairy!<\/p>\n","protected":false},"author":1,"featured_media":13554,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","key":"dea30a2ea","amount":"","unit":"","ingredient":"4 cups cauliflower florets","notes":"","link":"","target":"","ingredient_id":"683"},{"sort":"2","key":"21dad9cba","amount":"","unit":"","ingredient":"3 cups shredded cooked chicken breast","notes":"","link":"","target":"","ingredient_id":"684"},{"sort":"3","key":"69abbff91","amount":"","unit":"","ingredient":"2 tbsps olive oil","notes":"","link":"","target":"","ingredient_id":"685"},{"sort":"4","key":"ad94c8d22","amount":"","unit":"","ingredient":"\u00bc cup hot sauce","notes":"","link":"","target":"","ingredient_id":"686"},{"sort":"5","key":"8d2560d53","amount":"","unit":"","ingredient":"1\u2009\u00bd cups yellow onion, chopped","notes":"","link":"","target":"","ingredient_id":"687"},{"sort":"6","key":"86248568c","amount":"","unit":"","ingredient":"1 tsp paprika","notes":"","link":"","target":"","ingredient_id":"688"},{"sort":"7","key":"59d07a026","amount":"","unit":"","ingredient":"1 cup celery, sliced diagonally","notes":"","link":"","target":"","ingredient_id":"689"},{"sort":"8","key":"e774bebae","amount":"","unit":"","ingredient":"1 tsp garlic powder","notes":"","link":"","target":"","ingredient_id":"155"},{"sort":"9","key":"53e73f1b1","amount":"","unit":"","ingredient":"1 cup chopped scallions, plus more for garnish","notes":"","link":"","target":"","ingredient_id":"690"},{"sort":"10","key":"2d881bef6","amount":"","unit":"","ingredient":"3 tbsp Ontario blue cheese, crumbled","notes":"","link":"","target":"","ingredient_id":"691"},{"sort":"11","key":"088c12271","amount":"","unit":"","ingredient":"1\u2009\u00bd cups Ontario whole milk","notes":"","link":"","target":"","ingredient_id":"692"},{"sort":"12","key":"cb025c025","amount":"","unit":"","ingredient":"Chopped parsley to garnish","notes":"","link":"","target":"","ingredient_id":"693"},{"sort":"13","key":"0b5d2fc95","amount":"","unit":"","ingredient":"1 \u00bd block Ontario cream cheese","notes":"","link":"","target":"","ingredient_id":"694"}],"rpr_recipe_instructions":[{"sort":"1","key":"fea75b0e8","description":"Preheat oven to 425\u00b0F. Line a large rimmed baking sheet with parchment paper.","image":""},{"sort":"2","key":"a6dbedd8e","description":"Place cauliflower on the prepared baking sheet and toss with 1 tbsp of oil. Spread evenly and roast until tender. Remove from oven and reduce temperature to 375\u00b0F.","image":""},{"sort":"3","key":"c0fe0256a","description":"While the cauliflower roasts, heat the remaining 1 tbsp oil in a large, deep skillet over medium-high heat. Add onion, celery and cook, stirring often, until the vegetables soften. Stir in 1\/2 cup scallions and cook until softened. Add Ontario milk and Ontario cream cheese. Stir until the mixture is thickened and smooth. Remove from heat.","image":""},{"sort":"4","key":"0ed07cbe7","description":"Add the roasted cauliflower, chicken, hot sauce, paprika, garlic powder and the remaining scallions to the skillet; stir until well combined.","image":""},{"sort":"5","key":"6628b24da","description":"Coat cast iron skillet with cooking spray. Spoon the cauliflower mixture into the baking dish. Sprinkle evenly with blue cheese. Bake until the mixture is bubbly and the blue cheese has melted. Garnish with parsley and serve.","image":""}],"rpr_recipe_notes":"

\r\n

Nutrition Facts :<\/h4>\r\nServings : 8\r\nAmount per serving\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Calories<\/th>\r\n199<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Total Fat<\/td>\r\n12.4g<\/td>\r\n<\/tr>\r\n
Saturated Fat<\/td>\r\n5.4g<\/td>\r\n<\/tr>\r\n
Cholesterol<\/td>\r\n52mg<\/td>\r\n<\/tr>\r\n
Sodium<\/td>\r\n359mg<\/td>\r\n<\/tr>\r\n
Total Carbohydrate<\/td>\r\n8.7g<\/td>\r\n<\/tr>\r\n
Dietary Fiber<\/td>\r\n2.1g<\/td>\r\n<\/tr>\r\n
Total Sugars<\/td>\r\n5.2g<\/td>\r\n<\/tr>\r\n
Protein<\/td>\r\n14.3g<\/td>\r\n<\/tr>\r\n
Vitamin D<\/td>\r\n0mcg<\/td>\r\n<\/tr>\r\n
Calcium<\/td>\r\n133mg<\/td>\r\n<\/tr>\r\n
Iron<\/td>\r\n1mg<\/td>\r\n<\/tr>\r\n
Potassium<\/td>\r\n457mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[694,692,687,689,690,155,688,686,685,684,691,683,693],"rpr\/recipe-type":[144],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-13092","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","20":"rpr_recipe-type-dinner"},"acf":[],"yoast_head":"\nStuffed Chicken Cauliflower Casserole - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed Chicken Cauliflower Casserole - Milk\" \/>\n<meta property=\"og:description\" content=\"This cheesy cauliflower casserole is a great way to turn leftovers into a fresh new delicious meal with locally-made dairy!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Milk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T16:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/3.98.3.205\/milk\/wp-content\/uploads\/2023\/12\/07-28_DFO_BetterForYou_Stuffed_Chicken_Cauliflower_Casserole_Sq_600x600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/\",\"url\":\"http:\/\/3.98.3.205\/milk\/recipe\/stuffed-chicken-cauliflower-casserole\/\",\"name\":\"Stuffed Chicken Cauliflower Casserole - 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