{"id":13097,"date":"2023-12-15T19:20:18","date_gmt":"2023-12-15T19:20:18","guid":{"rendered":"http:\/\/3.98.3.205\/milk\/recipe\/cheesy-veggie-enchiladas\/"},"modified":"2025-06-03T16:27:40","modified_gmt":"2025-06-03T16:27:40","slug":"cheesy-veggie-enchiladas","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk\/recipe\/cheesy-veggie-enchiladas\/","title":{"rendered":"Cheesy Veggie Enchiladas"},"content":{"rendered":"<p>This easy to make recipe is topped with a generous amount of cheese and is definitely a meal you&#8217;ll be making weekly!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy to make recipe is topped with a generous amount of cheese and is definitely a meal you&#8217;ll be making weekly!<\/p>\n","protected":false},"author":1,"featured_media":13535,"comment_status":"open","ping_status":"open","template":"","meta":{"_stopmodifiedupdate":false,"_modified_date":"","rpr_recipe_ingredients":[{"sort":"1","amount":"","unit":"","ingredient":"1 tbsp local butter to grease pan","notes":"","link":"","target":"","key":"d3877c465","ingredient_id":"739"},{"sort":"2","amount":"","unit":"","ingredient":"2 tbsp local butter for b\u00e9chamel sauce","notes":"","link":"","target":"","key":"30cab1fdc","ingredient_id":"740"},{"sort":"3","amount":"","unit":"","ingredient":"1 tbsp local butter for enchilada filling","notes":"","link":"","target":"","key":"f1e69579b","ingredient_id":"741"},{"sort":"4","amount":"","unit":"","ingredient":"2 tbsp flour","notes":"","link":"","target":"","key":"63ab8bc3d","ingredient_id":"742"},{"sort":"5","amount":"","unit":"","ingredient":"1 cup local Ontario milk","notes":"","link":"","target":"","key":"5dfcfbe13","ingredient_id":"300"},{"sort":"6","amount":"","unit":"","ingredient":"\u2153 cup onion, chopped","notes":"","link":"","target":"","key":"a2f533b08","ingredient_id":"743"},{"sort":"7","amount":"","unit":"","ingredient":"1 tsp garlic, minced","notes":"","link":"","target":"","key":"387d1d2cb","ingredient_id":"626"},{"sort":"8","amount":"","unit":"","ingredient":"1 cup zucchini, chopped","notes":"","link":"","target":"","key":"17280bb3f","ingredient_id":"744"},{"sort":"9","amount":"","unit":"","ingredient":"1 cup red pepper, chopped","notes":"","link":"","target":"","key":"d13c2efa0","ingredient_id":"745"},{"sort":"10","amount":"","unit":"","ingredient":"1 cup kale, chopped","notes":"","link":"","target":"","key":"5057f4880","ingredient_id":"746"},{"sort":"11","amount":"","unit":"","ingredient":"1 package taco seasoning","notes":"","link":"","target":"","key":"57fb789de","ingredient_id":"747"},{"sort":"12","amount":"","unit":"","ingredient":"\u00bc cup water","notes":"","link":"","target":"","key":"3f1c5cdda","ingredient_id":"748"},{"sort":"13","amount":"","unit":"","ingredient":"10-12 flour tortillas","notes":"","link":"","target":"","key":"fda923fe8","ingredient_id":"749"},{"sort":"14","amount":"","unit":"","ingredient":"1 can enchilada sauce","notes":"","link":"","target":"","key":"29e7ce094","ingredient_id":"750"},{"sort":"15","amount":"","unit":"","ingredient":"2 \u00bd cups local Ontario shredded cheese (Tex-Mex or Marble)","notes":"","link":"","target":"","key":"93ca7ebff","ingredient_id":"751"},{"sort":"16","amount":"","unit":"","ingredient":"Salt and pepper to taste","notes":"","link":"","target":"","key":"55f608b4b","ingredient_id":"219"}],"rpr_recipe_instructions":[{"sort":"1","description":"Preheat the oven to 375F and generously grease a baking dish with 1 tbsp local butter and set aside.","image":"","key":"4f8a8d583"},{"sort":"2","description":"To make the b\u00e9chamel sauce, in a small sauce pot, melt 2 tbsp of local butter. Add flour and let it cook for 1-2 minutes while stirring constantly. Pour in milk and whisk vigorously to thicken sauce, bring to a boil. Add salt and pepper to taste, continue to stir on low heat for 2 minutes and remove from heat. Pour b\u00e9chamel sauce into a small bowl and cover with plastic wrap, set aside for assembly.","image":"","key":"0d8759662"},{"sort":"3","description":"To make the filling, in a large skillet, add 1 tbsp local butter, chopped onion, minced garlic, zucchini, red pepper, kale, taco seasoning and water. Saut\u00e9 for 3-5 minutes until vegetables are softened, then add taco seasoning and water. Continue to simmer until water has evaporated, add beans and mix.","image":"","key":"9c1bf86f0"},{"sort":"4","description":"To assemble, lay a tortilla flat, spread 1 tbsp of b\u00e9chamel sauce on the tortilla, add approx \u00bc cup of saut\u00e9ed vegetables (depending on the size of the tortilla) and sprinkle cheese over top. Roll up the tortilla and place into a large baking dish. Repeat for remaining tortillas.","image":"","key":"42c281414"},{"sort":"5","description":"Pour enchilada sauce over the rolled up tortillas. Cover generously with shredded cheese and bake for 20 minutes or until cheese is melted and enchilada sauce is bubbling.","image":"","key":"78d2c1024"}],"rpr_recipe_notes":"","footnotes":""},"categories":[162],"tags":[],"rpr\/ingredients":[750,746,300,745,744,747,741,739,626,743,748,749,751,742,740,219],"rpr\/recipe-type":[109],"rpr\/favourite-cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-13097","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-dinner","23":"rpr_recipe-type-recipes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Veggie Enchiladas - Milk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/3.98.3.205\/milk\/recipe\/cheesy-veggie-enchiladas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Veggie Enchiladas - 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