{"id":3346,"date":"2024-07-26T06:50:17","date_gmt":"2024-07-26T06:50:17","guid":{"rendered":"https:\/\/dev.webgarh.net\/milkclubnew\/?post_type=rpr_recipe&p=3346"},"modified":"2024-08-02T05:47:53","modified_gmt":"2024-08-02T05:47:53","slug":"crusted-and-saucy-cauliflower-wings","status":"publish","type":"rpr_recipe","link":"http:\/\/3.98.3.205\/milk_club_dev\/recipe\/crusted-and-saucy-cauliflower-wings\/","title":{"rendered":"Crusted and Saucy Cauliflower Wings"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3347,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","key":"c46ad7b79","amount":"","unit":"","ingredient":"1 cup (250 mL) all-purpose flour","notes":"","link":"","target":"","ingredient_id":"330"},{"sort":"2","key":"6b924d330","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) salt","notes":"","link":"","target":"","ingredient_id":"331"},{"sort":"3","key":"2ab2af13c","amount":"","unit":"","ingredient":"1 head cauliflower (about 1 1\/2 lb\/750 g)","notes":"","link":"","target":"","ingredient_id":"332"},{"sort":"4","key":"11a4cf129","amount":"","unit":"","ingredient":"1\/3 cup (75 mL) buffalo sauce","notes":"","link":"","target":"","ingredient_id":"333"},{"sort":"5","key":"c6be257c7","amount":"","unit":"","ingredient":"1\/2 tsp (2 mL) garlic powder","notes":"","link":"","target":"","ingredient_id":"334"},{"sort":"6","key":"3afe300bf","amount":"","unit":"","ingredient":"1 cup (250 mL) milk","notes":"","link":"","target":"","ingredient_id":"335"},{"sort":"7","key":"0470181ae","amount":"","unit":"","ingredient":"1 cup (250 mL) finely shredded 3 year old cheddar","notes":"","link":"","target":"","ingredient_id":"336"},{"sort":"8","key":"ae785a680","amount":"","unit":"","ingredient":"1 tbsp (15 mL) butter, melted","notes":"","link":"","target":"","ingredient_id":"337"}],"rpr_recipe_instructions":[{"sort":"1","key":"f0f2c5812","description":"In a bowl, whisk together flour, garlic powder and salt. Whisk in milk until smooth and consistency of thin pancake batter; set aside.","image":""},{"sort":"2","key":"b758f9901","description":"Preheat oven to 450 F (232 C).","image":""},{"sort":"3","key":"b042c8b1b","description":"Cut cauliflower into bite-sized (wing size) pieces removing tough stems and leaves. Add cauliflower pieces to batter and stir gently to coat well.","image":""},{"sort":"4","key":"7bb1fa1b7","description":"Using tongs or fingers, place cauliflower pieces on prepared pan, leaving some space among each piece. Sprinkle with half of the cheese.\u200b","image":""},{"sort":"","key":"06e622109","description":"Bake for 15 minutes, turn over and sprinkle with remaining cheese. Bake 10 to 15 minutes or until golden. Remove from oven and place cauliflower pieces into a large bowl. Add buffalo sauce and butter and toss well to coat. Return to baking sheet and bake for 5 minutes to set sauce. Let cool slightly before serving.","image":""}],"rpr_recipe_notes":"

Nutritional info per serving:<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Calories<\/th>\r\n220<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
Protein<\/td>\r\n10 g<\/td>\r\n<\/tr>\r\n
Carbohydrates<\/td>\r\n24 g<\/td>\r\n<\/tr>\r\n
Fat<\/td>\r\n10 g<\/td>\r\n<\/tr>\r\n
Fibre<\/td>\r\n3 g<\/td>\r\n<\/tr>\r\n
Sodium<\/td>\r\n730 mg<\/td>\r\n<\/tr>\r\n
Sugars<\/td>\r\n4 g<\/td>\r\n<\/tr>\r\n
Saturated Fat<\/td>\r\n6 g<\/td>\r\n<\/tr>\r\n
Trans Fat<\/td>\r\n0.4 g<\/td>\r\n<\/tr>\r\n
Cholesterol<\/td>\r\n30 mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","footnotes":""},"categories":[14],"rpr\/ingredients":[330,336,335,332,337,334,331,333],"rpr\/":[],"rpr\/keywords":[],"class_list":["post-3346","rpr_recipe","type-rpr_recipe","status-publish","has-post-thumbnail","hentry","category-intermediate"],"_links":{"self":[{"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/recipes\/3346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/recipes"}],"about":[{"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/comments?post=3346"}],"version-history":[{"count":1,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/recipes\/3346\/revisions"}],"predecessor-version":[{"id":3348,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/recipes\/3346\/revisions\/3348"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/media\/3347"}],"wp:attachment":[{"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/media?parent=3346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/categories?post=3346"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/ingredients?post=3346"},{"taxonomy":"rpr_","embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/?post=3346"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"http:\/\/3.98.3.205\/milk_club_dev\/wp-json\/wp\/v2\/rpr\/keywords?post=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}