Looking to whip up something delicious with dairy?
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Passion, care & all the little details of love, that’s how Ontario dairy farmers help set the table for everybody, every day
EXPLORE QUICK AND EASY RECIPES
Never stress over mealtime again. We’ve got recipes that are perfect for busy nights and everything in between.
Buttermilk Red Velvet Skillet Cookie
See full recipeHEALTH & NUTRITION
ENERGY
Have you herd? Milk is the new energy drink. Milk contains casein and whey proteins that keep you full and focused with quick and slow-burning energy, so you won't crash early in the day. And, milk has vitamin B12, which is the necessary vitamin to convert food into energy
IMMUNITY
One glass of milk a day keeps the doctor away...or something like that! Thanks to protein, vitamin A, zinc, selenium, vitamin B12, and vitamin D, milk is great for maintaining your body's natural defences and energizing your metabolism.
RECOVERY
Milk your workout routine with better recovery. Replacing nutrients and rehydrating the body after physical activity is an important way to promote muscle repair and replenish energy. Milk can do this with its powerful mix of nutrients including high quality protein, carbohydrates, and electrolytes
STRENGTH
Milk has one of the most bioavailable forms of calcium among all foods, contributing to strong bones and teeth. Not to mention, the magnesium and phosphorous help too. Now that's something to smile about!
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OUR DAIRY PRODUCTS
CHEESE
Whether it’s a slice of cheddar or a dollop of ricotta, see how Ontario cheese can make any meal even better.
Milk
This nutritious and delicious grocery list mainstay is more than just a thirst quencher.
Yogurt
Another versatile dairy product that can be enjoyed on its own or used as an ingredient in everyday recipes.
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DISCOVER WHAT ONTARIO DAIRY IS ALL ABOUT
About us
Dairy farming is the largest sector of Ontario agriculture, and Dairy Farmers of Ontario is the marketing group that represents them. It’s made up of the farmers who run the farms and produce Ontario’s milk and dairy.
From farm to table
Everyone knows dairy milk comes from cows. But there are some important steps between the farm and your fridge. Here's how it all happens.
Responsible farming
Making sure the milk Ontario families drink is of the highest quality is a big responsibility. It's something Ontario dairy farmers are committed to, and it's reflected in every aspect of what they do.
SEE WHAT WE’VE BEEN UP TO IN THE COMMUNITY
Our campaigns
Promoting the health benefits and great taste of Ontario dairy products is a big part of what we do at Dairy Farmers of Ontario.
In school programs
We run a number of programs and initiatives in schools that share the story of where milk comes from and why it’s good for you.